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Physical Fitness

Man reaches one arm forward in a lap pool in a freestyle stroke. Caption. Feels good, and improves your health and well-being.
23 minutes 46 seconds
Grade Level: 8 - 12
Woman faces camera next to a still black and white frame of boys running in a group. Caption. Without further delay, the 10 most important reasons.
16 minutes 21 seconds
Grade Level: 3 - 6
Closeup of a man's legs as he prepares to kick a soccer ball against a black wall. He's wearing a black soccer uniform and black soccer cleats.
4 minutes 47 seconds
Grade Level: 6 - 12
Closeup of a man's legs from the side. He is wearing black shorts and soccer cleats. Next to him is a yellow and black speed and agility ladder on an artificial grass field.
7 minutes 11 seconds
Grade Level: 6 - 12
Man wearing black soccer clothes looks down at a soccer ball under his right foot while standing in a grass field.
2 minutes 43 seconds
Grade Level: 6 - 12
Rear view of a man on an outdoor soccer field wearing black shorts, black soccer cleats, and a light blue shirt. He is using his left foot to guide a soccer ball around 4 small red cones.
4 minutes 48 seconds
Grade Level: 6 - 12
Woman with dark hair, bangs, and freckles speaks directly to camera with an energetic expression on her face. Caption. Can contribute to a healthy heart.
24 minutes 51 seconds
Grade Level: 7 - 12
Man wearing a blue shirt and black soccer cleats brings his right foot over and around a soccer ball while it's in the air. Text on image reads, "Outside around the world."
2 minutes 50 seconds
Grade Level: 6 - 12
Man inside an unfinished building with a concrete floor kicks a soccer ball between 4 small yellow cones.
3 minutes 39 seconds
Grade Level: 6 - 12
Illustration of a cell with activity inside. Caption: It changes the function of the cell
Holiday Lectures On Science
Season 2004 / Ep 3
58 minutes 28 seconds
Grade Level: 11 - 12
Person in shorts and a t-shirt running by a green field. Caption: We all benefit from being stronger,
18 minutes 42 seconds
Grade Level: 7 - 12
Closeup of a woman on a yoga mat in the downward dog position. Caption. Holding this pose for five deep breaths.
43 minutes 23 seconds
Grade Level: 9 - 12
Group of teenagers seated around a lunch table. Caption. When you eat food, you take in calories.
29 minutes 30 seconds
Grade Level: 7 - 12
Digital illustration of girl looking up with arms outstretched and eyes closed. Title card reads, "Breathe with me, Using breath to feel strong, calm, and happy. Written by Mariam Gates. Illustrated by Sarah Jane Hinder."
15 minutes 55 seconds
Grade Level: 3 - 6
Group of teenage girls ride stationary bicycles, putting their hands up in the air. Caption. To improve cardiovascular fitness.
21 minutes 39 seconds
Grade Level: 7 - 12
Closeup of a person's feet wearing exercise shoes and climbing a stairmaster.
Career Connections
Episode 34
4 minutes 31 seconds
Grade Level: 7 - 12
A teenager wearing a beanie with skull and crossbones and a hoodie with a skull, sitting at a desk and writing on a piece of paper. Caption: he couldn't read or write.
24 minutes 21 seconds
Grade Level: 7 - 12
Man crouched on red block with hands behind head, elbows out. Caption. Plyometrics to develop explosive ability.
31 minutes 42 seconds
Grade Level: PT/TT -
2 women stand across from each other at a circular table, mid-speech. Table has papers and black rubber tubing, tubing cutter, connector, and a rubber mallet.
Creative Living With Sheryl Borden
Season 65 / Ep 25
26 minutes 51 seconds
Grade Level: 7 - 12
Person in gloves and a lab coat handles two mice. One is noticeably heavy. Caption: because a single gene is defective,
Holiday Lectures On Science
Season 2004 / Ep 4
58 minutes 30 seconds
Grade Level: 11 - 12
Woman laughs and faces another woman in front of a skyline with white buildings. Title card reads, "Diving Off a Cliff Using Science! Lysanne Richard, Canada."
7 minutes 32 seconds
Grade Level: 10 - 12
Man holding a golf club, standing in ready position in front of a sand trap. Caption. And expect to hit a great shot, look what happens.
1 hours 40 seconds
Grade Level: 9 - 12
Man jumps over a line of 4 barriers set up on a field. Caption. Begin by propelling your body over the barrier.
45 minutes 10 seconds
Grade Level: PT/TT -
Group of senior women seated in chairs holding 1 leg straight out in front of them. Caption. If it's comfortable, point the toes and the heel.
1 hours 8 minutes 2 seconds
Grade Level: 12 -
Photo of boys playing on a lawn in swimsuits. Caption. Exercise really is one of the very best things.
10 minutes 43 seconds
Grade Level: 1 - 4
Person Speaking from a podium. Caption: and why it doesn't act so well in the obese.
Holiday Lectures On Science
Season 2004 / Ep 2
58 minutes 30 seconds
Grade Level: 11 - 12
Woman with a microphone leads a group of young children in an aerobic workout. Caption. From the top, work it!
50 minutes 5 seconds
Grade Level: 1 - 6
2 women stand and face towards camera, 1 uses sign language. Caption. Of course, my doctor tells me that my bones are suffering for having done so little exercise all my life.
1 hours 5 minutes 3 seconds
Grade Level: 6 - 12
Closeup of man speaking to camera with a wide-eyed expression. Caption. Posters around your school will remind you what to do.
10 minutes 23 seconds
Grade Level: K - 5
Teenage girl looks towards camera with a pleasant expression. Trees and a high rise building behind her. Caption. He's our resident expert in nutrition and health.
17 minutes 14 seconds
Grade Level: 7 - 12
2 defensive linemen in full protective gear lunge towards one another, pushing arms together at chest height. Caption. There are 3 reasons for stretching exercises.
25 minutes 4 seconds
Grade Level: 7 - 12
Man wearing black shorts, a blue shirt, tall white socks, and black soccer cleats holds his right foot out in front of him while balancing a soccer ball on top of it.
2 minutes 7 seconds
Grade Level: 6 - 12
Woman seated on the floor with legs bent at the knee, arms reaching towards heels. Caption. Pulling your abdominals in as you roll up.
28 minutes 12 seconds
Grade Level: 9 - 12
4 groups of 3 cheerleaders toss a fourth girl up into the air on a basketball court. Spanish caption. Narradora. Para llegar a hacer este tipo de acrobacias.
Franja Metro (Spanish)
Episode 6
12 minutes 54 seconds
Grade Level: 4 - 8
Photograph of a hockey team wearing red uniforms and posing as a group under a large tent. Spanish caption. Niños as narrators. ¡Un dos, tres, Franja Metro!
Franja Metro (Spanish)
Episode 9
11 minutes 57 seconds
Grade Level: 4 - 8
Man leans over to show a child how to hold a racquetball racket. Spanish caption. Esta raqueta es muy corta entonces debes cogerla bien.
Franja Metro (Spanish)
Episode 10
12 minutes 41 seconds
Grade Level: 4 - 8
Young female exercise instructor in a purple leotard looks at camera as women and men follow along behind her. Caption. Real easy movements, though. It's just the warm up.
48 minutes 11 seconds
Grade Level: 9 - 12
Woman seated in a chair pushes up gently on the seat with her hands. Caption. Hold them up there and drop it down.
47 minutes 23 seconds
Grade Level: 9 - 12
Low shot of a teenage boy juggling a soccer ball in an outdoor setting on a smooth pathway. One foot is slightly raised off the ground and the soccer ball hovers just above knee height.
How to Juggle a Soccer Ball
Episode 1
6 minutes 5 seconds
Grade Level: 6 - 12
Low side shot of a teenage boy juggling a soccer ball with a backdrop of multi-story buildings. He flexes his right foot, hovering it a few inches off of the ground. The soccer ball is at the tip of his toes.
How to Juggle a Soccer Ball
Episode 2
2 minutes 28 seconds
Grade Level: 6 - 12
Low side shot of a teenage boy juggling a soccer ball in an outdoor setting. He's balancing the ball on the top of his flexed right foot. Text below image, "Start Trying to Juggle!"
How to Juggle a Soccer Ball
Episode 3
3 minutes 1 seconds
Grade Level: 6 - 12
Closeup of a man's legs from the side. He is wearing gray shorts and blue soccer cleats as he uses his left foot to pull a soccer ball backward on a grass field.
53 seconds
Grade Level: 6 - 12
Man's lower body. He is wearing blue soccer cleats, black tights, gray shorts, and a blue jacket while standing in a grass field. He is doing a special move with a soccer ball.
1 minutes 4 seconds
Grade Level: 6 - 12
Aerial view of a knee approaching a soccer ball between 2 green cones on a field.
Individual Training Session
Episode 1
6 minutes 55 seconds
Grade Level: 6 - 12
Closeup of legs in motion as they kick a soccer ball through cones on a field. Goal stands in front of trees in background.
Individual Training Session
Episode 2
5 minutes 25 seconds
Grade Level: 6 - 12
Adolescent girl in a gym sits on the lat machine with arms in position. Caption. A person with good muscular endurance.
23 minutes 48 seconds
Grade Level: 7 - 12
Cartoon of robotic figure riding a multi-wheeled cycle. Caption. And nutrient requirements in relation to their size.
28 minutes 15 seconds
Grade Level: 4 - 10
Still image from: Let's Make a Rainbow: A Yoga Story for Kids
15 minutes 44 seconds
Grade Level: 1 - 3
Girl smiles and holds up a purple crayon. A red and yellow cartoon T, V frames the video. Caption. So she can use different crayons.
Life Skills: I Can Do It
Episode 2
28 minutes 21 seconds
Grade Level: Ps - 3
Girl smiles and holds up 1 hand in front of her face. A red and yellow cartoon T, V frames the video. Caption. She's bigger than Meedo, who's only 2.
Life Skills: I Can Do It
Episode 3
28 minutes 16 seconds
Grade Level: Ps - 3
Man wearing soccer clothes and soccer cleats appears on the right side of the screen. He kicks a soccer ball between small yellow cones on a grass field.
7 minutes 4 seconds
Grade Level: 6 - 12
Group of teenagers wearing gym clothes and pairing up to lift weights. Caption. Appropriate for your age and fitness needs.
26 minutes 33 seconds
Grade Level: 7 - 12
Outside view of a 2-story green building with a pitched roof and one turret next to a grass tennis court. There's a small bronze statue of a man with an older tennis racquet extended backward next to a small informational sign.
Museum Access
Season 3 / Ep 6
24 minutes 57 seconds
Grade Level: 7 - 12
Group of teenagers seated on a couch with shocked and embarrassed expressions. Caption. Well, I could tell you that 1/3 of children and teens.
23 minutes 6 seconds
Grade Level: 7 - 12
Young woman speaks directly to camera with a pleasant expression. Caption. And maybe we don't feel as good about ourselves.
16 minutes 35 seconds
Grade Level: 3 - 6
Pepe the Bull rests on his right knee and left hand on his yoga mat, while his left leg and right arm are outstretched. There's a cartoon of a gray cat in the top left of the screen. Spanish caption. Para mantener el equilibrio.
Ooommm Mmmooo Yoga For Children (Spanish)
Season 1 / Ep 7
7 minutes 46 seconds
Grade Level: Ps - 3
Pepe the Bull stands on his yoga mat with his knees bent and hands on his sides. Spanish caption. Párate con la espalda recta, los pies bien juntos.
Ooommm Mmmooo Yoga For Children (Spanish)
Season 1 / Ep 8
7 minutes 42 seconds
Grade Level: Ps - 3
Pepe the Bull stands on his yoga mat with his right arm bent at the elbow and extended to his side. His left arm hangs loosely at his side and he leans slightly left. Spanish caption. La punta de tu cabeza y tu cadera.
Ooommm Mmmooo Yoga For Children (Spanish)
Season 1 / Ep 10
7 minutes 47 seconds
Grade Level: Ps - 3
3 young kids stand on their yoga mats with their feet apart and their hands locked and extended behind them as they lean forward toward the ground. A cartoon of a gray bull is above them. Spanish caption. Toro fuerte con manos atrás.
Ooommm Mmmooo Yoga For Children (Spanish)
Season 1 / Ep 9
7 minutes 47 seconds
Grade Level: Ps - 3
Clay animation Pepe the Bull, who is gray with a red shirt and yellow pants, stands on a teal yoga mat in a purple room with his arms outstretched in front of him. Spanish caption. ¡Excelente!
Ooommm Mmmooo Yoga For Children (Spanish)
Season 1 / Ep 6
7 minutes 46 seconds
Grade Level: Ps - 3
Cartoon cow on a yoga mat stretching to touch its toes. Spanish captions.
Ooommm Mmmooo Yoga For Children (Spanish)
Season 1 / Ep 16
7 minutes 56 seconds
Grade Level: Ps - 3
Cartoon cow on a yoga mat stretching to hug its knees. Spanish captions.
Ooommm Mmmooo Yoga For Children (Spanish)
Season 1 / Ep 17
7 minutes 43 seconds
Grade Level: Ps - 3
Side view of 2 young boys and 1 young girl sitting on their knees on their yoga mats. They have their hands open and facing upward in their laps and their eyes closed. Spanish caption. Respira mientras escuchas cómo el aire entra y sale.
Ooommm Mmmooo Yoga For Children (Spanish)
Season 1 / Ep 18
7 minutes 47 seconds
Grade Level: Ps - 3
Clay animation Willy, a light brown cow with blonde hair, wearing a striped sleeveless zip-up and green pants. He sits cross-legged with his hands touching in front of him on an orange yoga mat. Spanish caption. Luego de haber practicado yoga.
Ooommm Mmmooo Yoga For Children (Spanish)
Season 1 / Ep 20
7 minutes 48 seconds
Grade Level: Ps - 3
Closeup of a left hand on a white background with the thumb and forefinger making a circle and the other 3 fingers extended and spread apart. Spanish caption. Los demás dedos quedan estirados.
Ooommm Mmmooo Yoga For Children (Spanish)
Season 1 / Ep 19
7 minutes 45 seconds
Grade Level: Ps - 3
Aisha, Pepe, Pati, Ani, Willy, and Flora lay on their backs on their yoga mats in a circle, with their heads toward the middle of the circle and eyes closed. Spanish caption. En la postura de savasana.
Ooommm Mmmooo Yoga For Children (Spanish)
Season 1 / Ep 26
7 minutes 58 seconds
Grade Level: Ps - 3
Closeup of dark-haired man wearing a blue striped shirt in front of a blurred background. Caption. I love to play the game and watch it.
Ooommm Mmmooo Yoga For Children (Spanish)
Season 1 / Ep 21
7 minutes 34 seconds
Grade Level: Ps - 3
1 young girl and 2 young boys extend their left arms up and lean onto their right arms with their left legs extended opposite on their yoga mats. There's a cartoon baby bird in a nest above them. Spanish caption. Cóndor polluelo.
Ooommm Mmmooo Yoga For Children (Spanish)
Season 1 / Ep 23
7 minutes 44 seconds
Grade Level: Ps - 3
Flora the Cow stands on her left left as she extends her bent left leg behind her and grabs it with her right hand. Her left arm is extended forward. Spanish caption. Hoy nos acompaña Flora, qué destreza, qué equilibrio.
Ooommm Mmmooo Yoga For Children (Spanish)
Season 1 / Ep 25
7 minutes 44 seconds
Grade Level: Ps - 3
Flora the Cow stands on her left leg on her yoga mat. Her right leg is bent, foot resting on her lower left leg. Her hands are in a prayer position. Spanish caption. Ahora sube los brazos despacio.
Ooommm Mmmooo Yoga For Children (Spanish)
Season 1 / Ep 22
7 minutes 43 seconds
Grade Level: Ps - 3
Flora the Cow sits on her purple yoga mat as it rains. She crosses her arms over her chest with her knees pulled up to her chest as well. Spanish caption. Tienes mucho frío.
Ooommm Mmmooo Yoga For Children (Spanish)
Season 1 / Ep 24
7 minutes 50 seconds
Grade Level: Ps - 3
Pati and Ani the cows float next to each other on their backs with their arms extended to their sides in royal blue clay animation water. Spanish caption. ¿Quieren hacer yoga con nosotros?
Ooommm Mmmooo Yoga For Children (Spanish)
Season 1 / Ep 12
7 minutes 45 seconds
Grade Level: Ps - 3
Pati and Ani the cows stand on their yoga mats in a bright red room. Their knees are slightly bent and their arms are bent and extended above their heads as they look up. Spanish caption. ¿Qué tal el Aconcagua o el Chimborazo?
Ooommm Mmmooo Yoga For Children (Spanish)
Season 1 / Ep 13
7 minutes 53 seconds
Grade Level: Ps - 3
Aisha, Pepe the Bull, Pati, Ani, Willy, and Flora lay on their backs in a circle on the grass, with their heads toward the center of the circle. Spanish caption. Y este es su secreto.
Ooommm Mmmooo Yoga For Children (Spanish)
Season 1 / Ep 15
7 minutes 39 seconds
Grade Level: Ps - 3
Pati and Ani the cows kneel facing each other on a yellow yoga mat. They both reach their hands back to rest on their heels as they lean back and look up. Spanish caption. Bien, abre tu pecho y tu corazón.
Ooommm Mmmooo Yoga For Children (Spanish)
Season 1 / Ep 14
7 minutes 50 seconds
Grade Level: Ps - 3
2 black and white spotted clay animation cows named Pati and Ani wear bright clothing. They stand on their yoga mats facing forward, feet together, with their hands in a prayer pose. Spanish caption. Lo han hecho muy bien.
Ooommm Mmmooo Yoga For Children (Spanish)
Season 1 / Ep 11
8 minutes 4 seconds
Grade Level: Ps - 3
3 young girls in brightly colored clothing stand at the top of their yoga mats as they grab their left hand with their right hand above their hands and lean to their right. Cartoon bamboo is on a white background behind them. Spanish caption. Bambú.
Ooommm Mmmooo Yoga For Children (Spanish)
Season 1 / Ep 4
7 minutes 40 seconds
Grade Level: Ps - 3
Clay animation tan cow named Aisha wearing a gold nose ring, teal and gold ribbons on her horns, a purple forehead henna tattoo, red headphones, and a pink leopard print hoodie. Spanish caption. A pesar de su agitada vida ella conserva la calma.
Ooommm Mmmooo Yoga For Children (Spanish)
Season 1 / Ep 2
7 minutes 40 seconds
Grade Level: Ps - 3
2 young girls and 1 young boy wear bright clothing as they stand with their hands at their sides at the top of their yoga mats. There's a white background with a cartoon green hill. Spanish caption. Recuerda respirar todo el tiempo por la nariz.
Ooommm Mmmooo Yoga For Children (Spanish)
Season 1 / Ep 3
7 minutes 40 seconds
Grade Level: Ps - 3
Superstar Aisha the Cow lays on her stomach on a purple yoga mat in an orange room, using her arms to prop up her torso. Her eyes are closed. Spanish caption. Estira las pierna y tus brazos, abre el pecho lo que más puedas.
Ooommm Mmmooo Yoga For Children (Spanish)
Season 1 / Ep 2
7 minutes 43 seconds
Grade Level: Ps - 3
Superstar Aisha the Cow sits butterfly style and leans forward, touching her nose to her purple yoga mat in an orange room. Spanish caption. Ahora, levántate con calma hasta quedar sentado.
Ooommm Mmmooo Yoga For Children (Spanish)
Season 1 / Ep 5
7 minutes 45 seconds
Grade Level: Ps - 3
2 women stand with arms raised straight up in the air. Caption. Work as a whole as you're breathing.
51 minutes 33 seconds
Grade Level: 9 - 12
Woman in a black leotard and dark tights holds a stretching position on the floor, 1 arm reaching up and over. Caption. Lengthening.
25 minutes 27 seconds
Grade Level: 9 - 12
Man wearing black shorts, white socks, and black and green soccer cleats stands in a grass field. He holds up a soccer ball between his right calf and his left foot.
2 minutes 11 seconds
Grade Level: 6 - 12
Closeup of a man's feet. He is wearing white socks and soccer cleats while running with a soccer ball on a soccer field toward a black and yellow cone.
1 minutes 39 seconds
Grade Level: 6 - 12
Low shot of a man with black and green soccer cleats about to kick a soccer ball toward an unguarded goal on a field.
4 minutes 38 seconds
Grade Level: 6 - 12
Orange line chart with a Y axis labeled, "Activity" and X axis labeled, "Age." Green line begins about three-quarters of the way up the Y axis, rising slightly at 19, and then gradually descending toward 60.
Spot on Science
Episode 5
3 minutes 20 seconds
Grade Level: 7 - 12
Group class of seniors laying on top of an exercise mat with their heads raised and their legs and arms raised and bent at their knees and elbows. Armchairs are next to each person. Caption. I don't lose my balance any more.
Successful Aging
Episode 5
27 minutes 10 seconds
Grade Level: 12 -
Man stands with bent elbows and hand fisted at chest. Caption. I'll step with the right leg first.
52 minutes 5 seconds
Grade Level: PT/TT -
Closeup of a digital image with text that reads, "Flag," with letters decorated with a montage of flags from several U, S states. The word, "Facts," appears below in black bold text.
Teen Kids News
Episode 1424
21 minutes 57 seconds
Grade Level: 7 - 12
Woman pushes and a man pulls a cart filled with collapsed tables in what appears to be a school auditorium or gymnasium.
Teen Kids News
Episode 1436
21 minutes 50 seconds
Grade Level: 7 - 12
Teenage girl stands next to a digital image of a monitor that reads, "Speak of the Week.' She looks directly at camera while she speaks.
Teen Kids News
Episode 1604
21 minutes 29 seconds
Grade Level: 7 - 12
Woman in a gym setting looks off camera and smiles wide. Caption. Exercise is the answer to almost everything.
57 minutes 59 seconds
Grade Level: 10 - 12
Cartoon of a person looking at a diagram of the cardiovascular system of a human. Caption: Ah. Those are my lungs -- first stop on the air express.
The Magic School Bus
Season 3 / Ep 309
25 minutes 54 seconds
Grade Level: 2 - 6
2 men in race car helmets using wheelchairs. A man, standing, holds microphone towards 1. Caption. Sound of cheering.
59 minutes 32 seconds
Grade Level: 9 - 12
Closeup of a man's legs as he kicks a soccer ball with his right foot between 2 small red cones in front of a soccer goal on a grass field.
6 minutes 9 seconds
Grade Level: 6 - 12
Person about to look into the eye pieces of a microscope. Caption: how hormones control the genome,
Holiday Lectures On Science
Season 2004 / Ep 1
58 minutes 30 seconds
Grade Level: 11 - 12
Digital illustration of 2 girls in a tree, posing with their right hands touching. Title card reads, "Yoga friends, a pose-by-pose partner adventure for kids."
23 minutes 3 seconds
Grade Level: 2 - 5
Color illustration of leaves and vines frame a yellow background. Title card reads, "Zoo Zen, A yoga story for kids."
19 minutes 58 seconds
Grade Level: 3 - 6