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Elder-Yoga Plus

1 hour 8 minutes

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Steffi L. Shapiro teaches a yoga class at a senior center in Newton, Massachusetts. Participants range in age from their fifties to over one hundred years old. Outlines benefits and fundamental principles of yoga. Includes exercises that provide flexibility and strengthening for neck, shoulders, abdomen, back, arms, wrists, hands, hips, knees, and ankles. Concludes with personal testimonials from class participants.

Media Details

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