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Elder-Yoga Plus

1 hours 8 minutes 2 seconds

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Steffi L. Shapiro teaches a yoga class at a senior center in Newton, Massachusetts. Participants range in age from their fifties to over one hundred years old. Outlines benefits and fundamental principles of yoga. Includes exercises that provide flexibility and strengthening for neck, shoulders, abdomen, back, arms, wrists, hands, hips, knees, and ankles. Concludes with personal testimonials from class participants.

Media Details

Runtime: 1 hours 8 minutes 2 seconds

A senior man pushing a senior woman using a wheelchair in a living room. Caption. And caregivers at home just got forgotten.
1 hours 56 minutes 28 seconds
Grade Level: 10 - 12
Senior man in a nursing home sits in a chair in a bedroom speaking to a nurse who is standing in scrubs at the threshold. Caption. Woman as narrator. Home care is delivery of services in the home.
26 minutes 11 seconds
Grade Level: 9 - 12
Split screen close ups on a senior man's eye, mouth, and back of head. Spanish caption. Girl's voice as narrator. ¿Y qué querés que haga? Es viejo.
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Season 0 / Ep 10
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Grade Level: 9 - 12
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Grade Level: 9 - 12
Young female exercise instructor in a purple leotard looks at camera as women and men follow along behind her. Caption. Real easy movements, though. It's just the warm up.
48 minutes 11 seconds
Grade Level: 9 - 12
Woman seated in a chair pushes up gently on the seat with her hands. Caption. Hold them up there and drop it down.
47 minutes 23 seconds
Grade Level: 9 - 12
Closeup of a woman wearing glasses, in profile, washing dishes. Caption. After that, she refused all food and only drank juices.
27 minutes 59 seconds
Grade Level: 10 - 12
Forest of large, towering trees. Caption: Well, redwood trees live for thousands of years,
14 minutes 40 seconds
Grade Level: 7 - 12
Man in profile seated at a desk and looking at a computer monitor.
48 minutes
Grade Level: 10 - 12
2 senior women, seated looking at each other. Caption. I want ya to have more water.
44 minutes 56 seconds
Grade Level: 10 - 12