skip to main content

Fitness Station

10 minutes 23 seconds

Videos are generally available for preview to non-members as short clips. Limited full-length titles are also available. Log In to view the full length title.

Browse Full-length Non-member Titles

Physical Education Specialists give students a variety of aerobic and strength training exercises that can be performed anywhere—in the classroom, school corridor, lunch room or gym. These instructional “how-to” video transform any classroom into a free rotation fitness center. All activities conform to NASPE (National Association of Sport and Physical Education) Standards and require no special equipment. Students can perform simple warm-ups, stretches, aerobics, strength-building exercises and more.

Media Details

Runtime: 10 minutes 23 seconds

Request a DVD
Members Only - Apply Now
Still image from: 10 Reasons To Get & Stay In Shape
23 minutes 46 seconds
Grade Level: 8 - 12
Still image from: 10 Reasons To Get In Shape
16 minutes 21 seconds
Grade Level: 3 - 6
Still image from: 12 Best Wall Passing Drills to Improve Touch
4 minutes 47 seconds
Grade Level: 6 - 12
Still image from: 14 Best Speed Ladder Drills: Get Quick Fast
7 minutes 11 seconds
Grade Level: 6 - 12
Still image from: 3 Beginner Lifts: Tutorial
2 minutes 43 seconds
Grade Level: 6 - 12
Still image from: 5 Essential 1v1 Skill Moves: Beat Your Defender
4 minutes 48 seconds
Grade Level: 6 - 12
Still image from: 54321+8: Countdown to Your Health
24 minutes 51 seconds
Grade Level: 7 - 12
Still image from: All in With Laila Ali: Photo Finish!
All In With Laila Ali
Season 4 / Ep 1
20 minutes 27 seconds
Grade Level: 7 - 12
Still image from: All in With Laila Ali: Pole to Pole
All In With Laila Ali
Season 1 / Ep 1
20 minutes 48 seconds
Grade Level: 7 - 12
Still image from: Around the World: Tutorial
2 minutes 50 seconds
Grade Level: 6 - 12