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10 Reasons To Get & Stay In Shape

23 minutes 46 seconds

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Still image from 10 Reasons To Get & Stay In Shape

Promotes ten reasons exercise is beneficial, including improved body systems, elevated mood, healthier heart and lungs, and enhanced total well-being.

Media Details

Runtime: 23 minutes 46 seconds

Woman faces camera next to a still black and white frame of boys running in a group. Caption. Without further delay, the 10 most important reasons.
16 minutes 21 seconds
Grade Level: 3 - 6
Closeup of a man's legs as he prepares to kick a soccer ball against a black wall. He's wearing a black soccer uniform and black soccer cleats.
4 minutes 47 seconds
Grade Level: 6 - 12
Closeup of a man's legs from the side. He is wearing black shorts and soccer cleats. Next to him is a yellow and black speed and agility ladder on an artificial grass field.
7 minutes 11 seconds
Grade Level: 6 - 12
Man wearing black soccer clothes looks down at a soccer ball under his right foot while standing in a grass field.
2 minutes 43 seconds
Grade Level: 6 - 12
Rear view of a man on an outdoor soccer field wearing black shorts, black soccer cleats, and a light blue shirt. He is using his left foot to guide a soccer ball around 4 small red cones.
4 minutes 48 seconds
Grade Level: 6 - 12
Woman with dark hair, bangs, and freckles speaks directly to camera with an energetic expression on her face. Caption. Can contribute to a healthy heart.
24 minutes 51 seconds
Grade Level: 7 - 12
Man wearing a blue shirt and black soccer cleats brings his right foot over and around a soccer ball while it's in the air. Text on image reads, "Outside around the world."
2 minutes 50 seconds
Grade Level: 6 - 12
Man inside an unfinished building with a concrete floor kicks a soccer ball between 4 small yellow cones.
3 minutes 39 seconds
Grade Level: 6 - 12
Illustration of a cell with activity inside. Caption: It changes the function of the cell
Holiday Lectures On Science
Season 2004 / Ep 3
58 minutes 28 seconds
Grade Level: 11 - 12
Person in shorts and a t-shirt running by a green field. Caption: We all benefit from being stronger,
18 minutes 42 seconds
Grade Level: 7 - 12