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Promotes ten reasons exercise is beneficial, including improved body systems, elevated mood, healthier heart and lungs, and enhanced total well-being.
Runtime: 24 minutes
10 Reasons To Get In Shape
54321+8: Countdown to Your Health
All In: Photo Finish!
All In: Pole To Pole
Balancing The Fat Equation
Benefits Of Exercise
Beth Shaw's Yogafit Workout
Career Connections: Gym Owner
Funding provided by the Department of Education
Administered by the National Association of the Deaf