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14 Best Speed Ladder Drills: Get Quick Fast

7 minutes 11 seconds

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Closeup of a man's legs from the side. He is wearing black shorts and soccer cleats. Next to him is a yellow and black speed and agility ladder on an artificial grass field.

Watch as Mark Lavery demonstrates 14 of the best speed ladder exercises for improving quickness, first step, and agility. These are all extremely important qualities in soccer competitions. Remember to do these drills as quickly as possible while maintaining balance and control.

Media Details

Runtime: 7 minutes 11 seconds

Topic: Sports and Recreation
Subtopic: Physical Fitness, Sports and Games
Grade/Interest Level: 6 - 12
Standards:

Release Year: 2016
Producer/Distributor: NTH NASA Academy

Man reaches one arm forward in a lap pool in a freestyle stroke. Caption. Feels good, and improves your health and well-being.

Woman faces camera next to a still black and white frame of boys running in a group. Caption. Without further delay, the 10 most important reasons.

Closeup of a man's legs as he prepares to kick a soccer ball against a black wall. He's wearing a black soccer uniform and black soccer cleats.

Man wearing black soccer clothes looks down at a soccer ball under his right foot while standing in a grass field.

Rear view of a man on an outdoor soccer field wearing black shorts, black soccer cleats, and a light blue shirt. He is using his left foot to guide a soccer ball around 4 small red cones.

Woman with dark hair, bangs, and freckles speaks directly to camera with an energetic expression on her face. Caption. Can contribute to a healthy heart.

Man wearing a blue shirt and black soccer cleats brings his right foot over and around a soccer ball while it's in the air. Text on image reads, "Outside around the world."

Man inside an unfinished building with a concrete floor kicks a soccer ball between 4 small yellow cones.

Illustration of a cell with activity inside. Caption: It changes the function of the cell

Person in shorts and a t-shirt running by a green field. Caption: We all benefit from being stronger,