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14 Best Speed Ladder Drills: Get Quick Fast

7 minutes 11 seconds

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Still image from 14 Best Speed Ladder Drills: Get Quick Fast

Watch as Mark Lavery demonstrates 14 of the best speed ladder exercises for improving quickness, first step, and agility. These are all extremely important qualities in soccer competitions. Remember to do these drills as quickly as possible while maintaining balance and control.

Media Details

Runtime: 7 minutes 11 seconds

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