14 Best Speed Ladder Drills: Get Quick Fast
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Watch as Mark Lavery demonstrates 14 of the best speed ladder exercises for improving quickness, first step, and agility. These are all extremely important qualities in soccer competitions. Remember to do these drills as quickly as possible while maintaining balance and control.
Media Details
Runtime: 7 minutes 11 seconds
- Topic: Sports and Recreation
- Subtopic: Physical Fitness, Sports and Games
- Grade/Interest Level: 6 - 12
- Standards:
- Release Year: 2016
- Producer/Distributor: NTH NASA Academy
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