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54321+8: Countdown to Your Health

24 minutes 51 seconds

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What can teens do to stay healthy? Teens should make sure they get 5 servings of fruits and vegetables, four glasses of water, three good laughs, 2 hours or less of screen time, and 1 hour of physical activity each day. They also need 8 or more hours of sleep every night.

Media Details

Runtime: 24 minutes 51 seconds

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Viewer Comments

  • Tiny default profile photo
    Erica S. (Coral Springs, FL)
    February 17th, 2021 at 02:47 PM

    Great video for students, material easy to understand and remember.