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10 Reasons To Get In Shape

16 minutes 21 seconds

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Videos are generally available for preview to non-members as short clips. Limited full-length titles are also available. Log In to view the full length title.

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Gives reasons why physical fitness is essential to a healthy lifestyle. Shows how regular exercise improves mood, builds strong muscles and dense bones, develops healthy lungs and heart, improves sleep and concentration, speeds recovery from ordinary illnesses, helps control weight, and enhances total physical and emotional health. Explores basic nutrition and understand the problems of obesity and sedentary lifestyles. Also, emphasizes that exercise is fun and the payoff is a body that feels great.

Media Details

Runtime: 16 minutes 21 seconds

Topic: Health and Safety, Sports and Recreation
Subtopic: Nutrition, Physical Fitness
Grade/Interest Level: 3 - 6
Standards:

Release Year: 2004
Producer/Distributor: Human Relations Media
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Woman with dark hair, bangs, and freckles speaks directly to camera with an energetic expression on her face. Caption. Can contribute to a healthy heart.

2 women stand in a restaurant kitchen, 1 watches as the other peels a green apple. Caption. To make her eat an oxidized apple.

Gold framed image of a dinner plate divided into 4 neat sections, showing a piece fruit, garden salad, chicken drumstick, and a bread roll. Next to this a pint glass of milk and a fork.

Closeup of a person opening a package of hot dogs. Caption. Not eating enough protein is even worse.

4 people wearing hoodies under heavy duty green or orange overalls walking along a grassy path. 1 of them carries a gray tub with leafy greens in it. Caption. To me, that feels like an incredible opportunity.

Closeup side view of a woman with long brown hair. A pink orchid plant is blurred in the background. Caption. Are really just two symptoms of this underlying epidemic.

Closeup of a man with brown eyes and a short black beard wearing a brown flat cap. White text in the bottom right reads, "Bryant Terry, chef and author." Caption. We grew much of our food. We got it from our backyard.

Young man and woman plate food in a kitchen setting while another woman stands next to them in mid-speech. They look at the table surface which is covered with bowls of brightly colored peppers, tomatoes, black beans, corn tortillas and purple chips.

Computer rendering of an oblong shape with germ and endosperm labeled. Next to this, an X-ray image of an object passing through a machine. Caption. Milling grains gives them a finer texture.