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10 Reasons To Get In Shape

16 minutes 21 seconds

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Gives reasons why physical fitness is essential to a healthy lifestyle. Shows how regular exercise improves mood, builds strong muscles and dense bones, develops healthy lungs and heart, improves sleep and concentration, speeds recovery from ordinary illnesses, helps control weight, and enhances total physical and emotional health. Explores basic nutrition and understand the problems of obesity and sedentary lifestyles. Also, emphasizes that exercise is fun and the payoff is a body that feels great.

Media Details

Runtime: 16 minutes 21 seconds

Woman with dark hair, bangs, and freckles speaks directly to camera with an energetic expression on her face. Caption. Can contribute to a healthy heart.
24 minutes 51 seconds
Grade Level: 7 - 12
2 women stand in a restaurant kitchen, 1 watches as the other peels a green apple. Caption. To make her eat an oxidized apple.
3 minutes 28 seconds
Grade Level: 6 - 12
Gold framed image of a dinner plate divided into 4 neat sections, showing a piece fruit, garden salad, chicken drumstick, and a bread roll. Next to this a pint glass of milk and a fork.
Healthy Me
Episode 1
2 minutes 25 seconds
Grade Level: K - 3
Person wearing scrubs looks at a computer screen that shows a medical profile and screening image. Caption. When I knew I had to go in for surgery.
24 minutes 48 seconds
Grade Level: 9 - 12
Closeup of a person opening a package of hot dogs. Caption. Not eating enough protein is even worse.
24 minutes 16 seconds
Grade Level: 9 - 12
4 people wearing hoodies under heavy duty green or orange overalls walking along a grassy path. 1 of them carries a gray tub with leafy greens in it. Caption. To me, that feels like an incredible opportunity.
Nourish Short Films
Episode 11
58 seconds
Grade Level: 7 - 12
Closeup side view of a woman with long brown hair. A pink orchid plant is blurred in the background. Caption. Are really just two symptoms of this underlying epidemic.
Nourish Short Films
Episode 13
54 seconds
Grade Level: 7 - 12
Closeup of a man with brown eyes and a short black beard wearing a brown flat cap. White text in the bottom right reads, "Bryant Terry, chef and author." Caption. We grew much of our food. We got it from our backyard.
Nourish Short Films
Episode 40
1 minutes 35 seconds
Grade Level: 7 - 12
Young man and woman plate food in a kitchen setting while another woman stands next to them in mid-speech. They look at the table surface which is covered with bowls of brightly colored peppers, tomatoes, black beans, corn tortillas and purple chips.
Career Decisions
Episode 2
28 minutes 6 seconds
Grade Level: 10 - 12
Computer rendering of an oblong shape with germ and endosperm labeled. Next to this, an X-ray image of an object passing through a machine. Caption. Milling grains gives them a finer texture.
20 minutes 42 seconds
Grade Level: 3 - 9