skip to main content

10 Reasons To Get In Shape

16 minutes

Videos are generally available for preview to non-members as short clips. Limited full-length titles are also available. Log In to view the full length title.

Browse Full-length Non-member Titles

Gives reasons why physical fitness is essential to a healthy lifestyle. Shows how regular exercise improves mood, builds strong muscles and dense bones, develops healthy lungs and heart, improves sleep and concentration, speeds recovery from ordinary illnesses, helps control weight, and enhances total physical and emotional health. Explores basic nutrition and understand the problems of obesity and sedentary lifestyles. Also, emphasizes that exercise is fun and the payoff is a body that feels great.

Media Details

Runtime: 16 minutes

25 minutes
Grade Level: 7 - 12
4 minutes
Grade Level: 6 - 12
Healthy Me
Episode 1
3 minutes
Grade Level: K - 3
25 minutes
Grade Level: 9 - 12
25 minutes
Grade Level: 9 - 12
Nourish Short Films
Episode 11
1 minute
Grade Level: 7 - 12
Nourish Short Films
Episode 13
1 minute
Grade Level: 7 - 12
Nourish Short Films
Episode 40
2 minutes
Grade Level: 7 - 12
20 minutes
Grade Level: 3 - 9
Creative Living With Sheryl Borden
Season 65 / Ep 2
27 minutes
Grade Level: 7 - 12