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10 Reasons To Get In Shape

16 minutes 21 seconds

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Gives reasons why physical fitness is essential to a healthy lifestyle. Shows how regular exercise improves mood, builds strong muscles and dense bones, develops healthy lungs and heart, improves sleep and concentration, speeds recovery from ordinary illnesses, helps control weight, and enhances total physical and emotional health. Explores basic nutrition and understand the problems of obesity and sedentary lifestyles. Also, emphasizes that exercise is fun and the payoff is a body that feels great.

Media Details

Runtime: 16 minutes 21 seconds

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