Videos are generally available for preview to non-members as short clips. Limited full-length titles are also available. Log In to view the full length title.
Defines cardiovascular fitness and demonstrates ways to assess it. Describes each level of the physical fitness pyramid and the three components of a basic fitness exercise.
Runtime: 21 minutes
10 Reasons To Get & Stay In Shape
10 Reasons To Get In Shape
54321+8: Countdown to Your Health
All In: Photo Finish!
All In: Pole To Pole
Balancing The Fat Equation
Benefits Of Exercise
Beth Shaw's Yogafit Workout
Career Connections: Gym Owner
Funding provided by the Department of Education
Administered by the National Association of the Deaf