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Human Kinetics

Human Kinetics

Group of children playing basketball on an indoor basketball court. All are looking up. Caption. And traditions, the techniques and tactics.
18 minutes 40 seconds
Grade Level: PT/TT -
Closeup of a woman on a yoga mat in the downward dog position. Caption. Holding this pose for five deep breaths.
43 minutes 23 seconds
Grade Level: 9 - 12
Group of teenagers seated around a lunch table. Caption. When you eat food, you take in calories.
29 minutes 30 seconds
Grade Level: 7 - 12
Group of teenage girls ride stationary bicycles, putting their hands up in the air. Caption. To improve cardiovascular fitness.
21 minutes 39 seconds
Grade Level: 7 - 12
Man crouched on red block with hands behind head, elbows out. Caption. Plyometrics to develop explosive ability.
31 minutes 42 seconds
Grade Level: PT/TT -
Teenagers in jerseys play soccer on a field. Caption. At the end of practice, cool down with some walking.
17 minutes 13 seconds
Grade Level: PT/TT -
Man jumps over a line of 4 barriers set up on a field. Caption. Begin by propelling your body over the barrier.
45 minutes 10 seconds
Grade Level: PT/TT -
Woman with a microphone leads a group of young children in an aerobic workout. Caption. From the top, work it!
50 minutes 5 seconds
Grade Level: 1 - 6
2 defensive linemen in full protective gear lunge towards one another, pushing arms together at chest height. Caption. There are 3 reasons for stretching exercises.
25 minutes 4 seconds
Grade Level: 7 - 12
Man swims across a lap pool doing a a butterfly stroke. Caption. And adjust the last stroke to extend into the wall.
49 minutes 17 seconds
Grade Level: PT/TT -
Adolescent girl in a gym sits on the lat machine with arms in position. Caption. A person with good muscular endurance.
23 minutes 48 seconds
Grade Level: 7 - 12
Group of teenagers wearing gym clothes and pairing up to lift weights. Caption. Appropriate for your age and fitness needs.
26 minutes 33 seconds
Grade Level: 7 - 12
Teenage girl wearing a jersey dribbled a basketball across the court. Caption. In teaching tactics and skills together.
21 minutes 10 seconds
Grade Level: PT/TT -
Man stands with bent elbows and hand fisted at chest. Caption. I'll step with the right leg first.
52 minutes 5 seconds
Grade Level: PT/TT -
2 people play racquetball at an outside court. Caption. The next person in line gets to call out a pattern.
29 minutes 14 seconds
Grade Level: 9 - 12