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Teaching Martial Arts For Fitness And Fun: A Noncontact Approach For Young People

52 minutes 5 seconds

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Man stands with bent elbows and hand fisted at chest. Caption. I'll step with the right leg first.

Shows how to teach martial arts to physical education classes or in a health club setting. Demonstrates basic techniques for eight punches/strikes, four types of kicks, and several body movements. Presents beginner and advanced aerobic workout routines with music (25 minutes) that encompasses all the basic techniques. Focuses on how children and adolescents can practice the techniques safely to get aerobically fit, improve flexibility and balance, and have a good time.