Muscle Fitness
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Defines muscular fitness and related terminology. After covering how to assess muscular fitness, demonstrates various examples for improving it. Warns against using steroids and other supplements to build muscle. Concludes with how to do a workout.
Media Details
Runtime: 26 minutes 33 seconds
- Topic: Sports and Recreation
- Subtopic: Physical Fitness
- Grade/Interest Level: 7 - 12
- Standards:
- Release Year: 2002
- Producer/Distributor: Human Kinetics
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