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Standards Details For:
Retrieving matching standards
Videos are generally available for preview to non-members as short clips. Limited full-length titles are also available. Log In to view the full length title.
Defines muscular fitness and related terminology. After covering how to assess muscular fitness, demonstrates various examples for improving it. Warns against using steroids and other supplements to build muscle. Concludes with how to do a workout.
Runtime: 26 minutes 33 seconds
10 Reasons To Get & Stay In Shape
10 Reasons To Get In Shape
12 Best Wall Passing Drills to Improve Touch
14 Best Speed Ladder Drills: Get Quick Fast
3 Beginner Lifts: Tutorial
5 Essential 1v1 Skill Moves: Beat Your Defender
54321+8: Countdown to Your Health
Around the World: Tutorial
Bad Weather? Basement Training Session
Balancing the Fat Equation
Funding provided by the Department of Education
Administered by the National Association of the Deaf