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Beth Shaw's Yogafit Workout

43 minutes 23 seconds

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Videos are generally available for preview to non-members as short clips. Limited full-length titles are also available. Log In to view the full length title.

Browse Full-length Non-member Titles

Closeup of a woman on a yoga mat in the downward dog position. Caption. Holding this pose for five deep breaths.

Instructor Beth Shaw leads a YogaFit body-mind workout that combines hatha yoga with high performance stretching and fitness exercises. Advises viewing the basic essentials section at end of the tape before beginning the workout. Gives step-by-step instructions, from breathing, warm-up, and heat-building exercises to deep stretches, cool-down, and relaxation. Contains six essential yoga poses. Demonstrates how poses can be modified for level of skill.

Media Details

Runtime: 43 minutes 23 seconds

Topic: Sports and Recreation
Subtopic: Physical Fitness
Grade/Interest Level: 9 - 12
Standards:

Release Year: 2000
Producer/Distributor: Human Kinetics
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Man reaches one arm forward in a lap pool in a freestyle stroke. Caption. Feels good, and improves your health and well-being.

Woman faces camera next to a still black and white frame of boys running in a group. Caption. Without further delay, the 10 most important reasons.

Closeup of a man's legs as he prepares to kick a soccer ball against a black wall. He's wearing a black soccer uniform and black soccer cleats.

Closeup of a man's legs from the side. He is wearing black shorts and soccer cleats. Next to him is a yellow and black speed and agility ladder on an artificial grass field.

Man wearing black soccer clothes looks down at a soccer ball under his right foot while standing in a grass field.

Rear view of a man on an outdoor soccer field wearing black shorts, black soccer cleats, and a light blue shirt. He is using his left foot to guide a soccer ball around 4 small red cones.

Woman with dark hair, bangs, and freckles speaks directly to camera with an energetic expression on her face. Caption. Can contribute to a healthy heart.

Man wearing a blue shirt and black soccer cleats brings his right foot over and around a soccer ball while it's in the air. Text on image reads, "Outside around the world."

Man inside an unfinished building with a concrete floor kicks a soccer ball between 4 small yellow cones.

Illustration of a cell with activity inside. Caption: It changes the function of the cell