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Beth Shaw's Yogafit Workout

43 minutes

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Still image from Beth Shaw's Yogafit Workout

Instructor Beth Shaw leads a YogaFit body-mind workout that combines hatha yoga with high performance stretching and fitness exercises. Advises viewing the basic essentials section at end of the tape before beginning the workout. Gives step-by-step instructions, from breathing, warm-up, and heat-building exercises to deep stretches, cool-down, and relaxation. Contains six essential yoga poses. Demonstrates how poses can be modified for level of skill.

Media Details

Runtime: 43 minutes

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