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Coaching Power

31 minutes 42 seconds

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Videos are generally available for preview to non-members as short clips. Limited full-length titles are also available. Log In to view the full length title.

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Man crouched on red block with hands behind head, elbows out. Caption. Plyometrics to develop explosive ability.

Shows how to design power-enhancing training programs that advance athletes to their competitive best. Looks at ways to assess each athlete's ability. Demonstrates complex training techniques for power that include resistance-training exercises to build strength, plyometric exercises to develop power, and sprint-training exercises to improve speed. Presents methods of combining exercises to build athlete- and sport-specific programs. Hosted by Renaldo Nehemiah.

Media Details

Runtime: 31 minutes 42 seconds

Topic: Sports and Recreation
Subtopic: Athletics, Physical Fitness, Sports and Games
Grade/Interest Level: PT/TT
Standards:

Release Year: 1999
Producer/Distributor: Human Kinetics
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Group of teenagers getting ready in a gym locker room, some wearing bathing suits, others in shirts and shorts.

Woman in a football stadium wearing cheerleader uniform holds pom-poms downwards while cheering. Caption. I don't even realize there are people out there.

Classroom of teenagers looks at man talking next to a woman using sign language. Curtis as narrator. Caption. I had a lot of people that doubted my ability.

Black and white image of Jackie Robinson wearing his Dodgers jersey and sliding on one side towards a base, baseball hat falling to the ground.

Woman stands with arms crossed in a dance studio. Group of individuals look on with their backs facing camera while one of them claps.

Closeup of a young boy wearing a hockey helmet with a wire facemask and a black and red hockey jersey stands on an ice rink, while others skate and practice in the background. Caption. I've never played on a team before.

Black and white photo of Babe Ruth wearing a baseball cap and pin-striped jersey. Caption. I'm gonna hit the next pitch right past the flagpole!

Group of children playing basketball on an indoor basketball court. All are looking up. Caption. And traditions, the techniques and tactics.

Men watch as a golfer gets ready to putt the ball. People in the background, dressed in upscale attire, watch the same golfer. Caption. Now, the putt should break sharply to the left.

Television screenshot of a bobsled turning the corner, time clock at 14.74 seconds. Caption. Kenny, at 54, is a true veteran.