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Coaching Power

31 minutes

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Shows how to design power-enhancing training programs that advance athletes to their competitive best. Looks at ways to assess each athlete's ability. Demonstrates complex training techniques for power that include resistance-training exercises to build strength, plyometric exercises to develop power, and sprint-training exercises to improve speed. Presents methods of combining exercises to build athlete- and sport-specific programs. Hosted by Renaldo Nehemiah.

Media Details

Runtime: 31 minutes

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