Flexibility
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What is flexibility and how is it assessed? How is it different from stretching? What are some stretching exercises that improve flexibility? Looks at these and other areas related to this type of physical fitness.
Media Details
Runtime: 25 minutes 4 seconds
- Topic: Sports and Recreation
- Subtopic: Physical Fitness
- Grade/Interest Level: 7 - 12
- Standards:
- Release Year: 2002
- Producer/Distributor: Human Kinetics
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