Standards Details For:
Retrieving matching standards
Videos are generally available for preview to non-members as short clips. Limited full-length titles are also available. Log In to view the full length title.
What is flexibility and how is it assessed? How is it different from stretching? What are some stretching exercises that improve flexibility? Looks at these and other areas related to this type of physical fitness.
Runtime: 25 minutes 4 seconds
10 Reasons To Get & Stay In Shape
10 Reasons To Get In Shape
54321+8: Countdown to Your Health
All In With Laila Ali: Photo Finish!
All In With Laila Ali: Pole To Pole
Balancing The Fat Equation
Benefits Of Exercise
Beth Shaw's Yogafit Workout
Funding provided by the Department of Education
Administered by the National Association of the Deaf