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Flexibility

25 minutes 4 seconds

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2 defensive linemen in full protective gear lunge towards one another, pushing arms together at chest height. Caption. There are 3 reasons for stretching exercises.

What is flexibility and how is it assessed? How is it different from stretching? What are some stretching exercises that improve flexibility? Looks at these and other areas related to this type of physical fitness.

Media Details

Runtime: 25 minutes 4 seconds

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Holiday Lectures On Science
Season 2004 / Ep 3
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