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Introduction To Lifelong Physical Fitness

23 minutes 48 seconds

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Videos are generally available for preview to non-members as short clips. Limited full-length titles are also available. Log In to view the full length title.

Browse Full-length Non-member Titles

Adolescent girl in a gym sits on the lat machine with arms in position. Caption. A person with good muscular endurance.

What is physical fitness and why is it important? What are the four components of physical fitness? What is the physical activity pyramid? Answers these questions and demonstrates the benefits of being physically fit.

Media Details

Runtime: 23 minutes 48 seconds

Topic: Health and Safety, Sports and Recreation
Subtopic: Health Care, Physical Fitness
Grade/Interest Level: 7 - 12
Standards:

Release Year: 2002
Producer/Distributor: Human Kinetics
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A senior man pushing a senior woman using a wheelchair in a living room. Caption. And caregivers at home just got forgotten.

Microscopic view of cell structure. Caption: Chromosomes get lost or are missing,

Still image from: 54 Days: America and the Pandemic

Illustration of a pre-teen boy. Caption: Soon there will be even more changes in your body.

Still image from: A Boy's Guide To Growing Up (Spanish)

Illustration of the head and shoulders of two boys. Caption: Let's look at how your body changes as you grow up.

Still image from: A Boy's Guide To Puberty And Personal Safety (Spanish)

Person lightly touches a hand to a newborn baby hooked up to tubes. Caption. She depends on a mechanical ventilator.

Middle-aged woman standing in a kitchen smiles and looks slightly to the side. Caption. We got the T, V connected in March of '88.

Woman sitting up in a hospital bed with a pleasant expression. Spanish caption. Y todavía como que todo sigue siendo como un poquito.