Introduction To Lifelong Physical Fitness
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What is physical fitness and why is it important? What are the four components of physical fitness? What is the physical activity pyramid? Answers these questions and demonstrates the benefits of being physically fit.
Media Details
Runtime: 23 minutes 48 seconds
- Topic: Health and Safety, Sports and Recreation
- Subtopic: Health Care, Physical Fitness
- Grade/Interest Level: 7 - 12
- Standards:
- Release Year: 2002
- Producer/Distributor: Human Kinetics
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