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Introduction To Lifelong Physical Fitness

23 minutes 48 seconds

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Adolescent girl in a gym sits on the lat machine with arms in position. Caption. A person with good muscular endurance.

What is physical fitness and why is it important? What are the four components of physical fitness? What is the physical activity pyramid? Answers these questions and demonstrates the benefits of being physically fit.

Media Details

Runtime: 23 minutes 48 seconds

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