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Drills For Speed, Agility, Quickness

45 minutes

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Demonstrates speed, agility, and quickness (S.A.Q.) drills that bridge the gap between traditional resistance training and sports-specific activities. Each section begins with simple drills, and progresses to more complex activities. Demonstrates correct techniques for each drill. Emphasizes proper progression for peak performance. Explains how the drills can be integrated into an individual or group sport-training program.

Media Details

Runtime: 45 minutes

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