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Families and school personnel (including those in training) who have at least one student with a disability can sign up for free membership.

Accessible Media

Standards-aligned videos with high-quality captions and audio description.

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Create lessons and assign videos to managed Student Accounts.

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Educator and sign language training videos for school personnel and families.
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Find resources for providing equal access in the classroom, making media accessible, and maximizing your use of DCMP's free services.
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Accessibility Information

DCMP's Learning Center provides hundreds of articles on topics such as remote learning, transition, blindness, ASL, topic playlists, and topics for parents.

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Accessibility Guidelines

DCMP offers the only guidelines developed for captioning and describing educational media, used worldwide.
Captioning Key
Description Key

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Continuing Education and Professional Development

DCMP offers several online courses, including many that offer RID and ACVREP credit. Courses for students are also available.
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QuickClasses

Asynchronous, online classes for professionals working with students who are deaf, hard of hearing, blind, low vision, or deaf-blind.

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Workshops

For interpreters, audio describers, parents, and educators working with students who are hard of hearing, low vision, and deaf-blind.
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Modules

Modules are self-paced, online trainings designed for professionals, open to eLearners and full members.
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Students

These self-paced, online learning modules cover the topics of transition, note-taking, and learning about audio description.

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Make your educational content accessible and broadly available.

DCMP can add captions, audio description, and sign language interpretation to your educational videos and E/I programming.
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Accessibility

Captions are essential for viewers who are deaf and hard of hearing, and audio description makes visual content accessible for the blind and visually impaired.

Distribution

DCMP can ensure that your content is always accessible and always available to children with disabilities through our secure streaming platforms.

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DCMP partners with top creators and distributors of educational content. Take a look
About the Described and Captioned Media Program

The DCMP provides services designed to support and improve the academic achievement of students with disabilities. We partner with top educational and television content creators and distributors to make media accessible and available to these students.
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Services

Captioning, audio description, and ASL services

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Drills For Speed, Agility, Quickness

45 minutes, 10 seconds

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Videos are generally available for preview to non-members as short clips. Limited full-length titles are also available. Log In to view the full length title.

Browse Full-length Non-member Titles

Man jumps over a line of 4 barriers set up on a field. Caption. Begin by propelling your body over the barrier.

Demonstrates speed, agility, and quickness (S.A.Q.) drills that bridge the gap between traditional resistance training and sports-specific activities. Each section begins with simple drills, and progresses to more complex activities. Demonstrates correct techniques for each drill. Emphasizes proper progression for peak performance. Explains how the drills can be integrated into an individual or group sport-training program.

Media Details

Runtime: 45 minutes, 10 seconds

Topic: Careers, Education, Sports and Recreation
Subtopic: Athletics, Physical Education, Physical Fitness, Sports and Games
Grade/Interest Level: PT/TT
Standards:

Release Year: 2000
Producer/Distributor: Human Kinetics
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Closeup of a man's legs as he prepares to kick a soccer ball against a black wall. He's wearing a black soccer uniform and black soccer cleats.

Closeup of a man's legs from the side. He is wearing black shorts and soccer cleats. Next to him is a yellow and black speed and agility ladder on an artificial grass field.

Man wearing black soccer clothes looks down at a soccer ball under his right foot while standing in a grass field.

Rear view of a man on an outdoor soccer field wearing black shorts, black soccer cleats, and a light blue shirt. He is using his left foot to guide a soccer ball around 4 small red cones.

Closeup of a boy laying with his head next to another person and smiling with his eyes closed. Caption. Sound of crowd cheering.

Group of teenagers getting ready in a gym locker room, some wearing bathing suits, others in shirts and shorts.

Woman in a football stadium wearing cheerleader uniform holds pom-poms downwards while cheering. Caption. I don't even realize there are people out there.

Woman stands with arms crossed in a dance studio. Group of individuals look on with their backs facing camera while one of them claps.

Mary, a blind woman, swims the butterfly stroke in an Olympic-sized pool. Her arms are out like big wings and her head is lifted out of the water. She wears black goggles and a black swimmer's cap as water splashes up around her.

Framed photo of Gary, a man with cerebral palsy, running in a marathon. Above the picture is a bronze metal that says, “New York City Marathon, ‘96.”