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Successful Aging: Fitness And Nutrition

27 minutes 10 seconds

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One in three adults is considered obese. One out of every two is overweight. Talks about how older people can get healthier through exercise and better eating habits. Explains the benefits of exercise for anyone at any age. Suggests ways to get more physical activity inexpensively. Gives tips on changing diet habits and losing weight.

Media Details

Runtime: 27 minutes 10 seconds

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Episode 2
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Episode 3
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Episode 4
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Episode 5
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Episode 7
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