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Progressive Mind Body Matwork

24 minutes

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Pilates-inspired exercise routine helps firm the abdominals and attain well-toned muscles without the bulk. This workout builds on "Foundation Mind Body Matwork" #10600 by adding more challenging variations and new exercises. Emphasizes breathing and concentration while focusing on form and quality of movement. Featured instructor: Dian Nissen-Ramirez. Mat and latex-rubber exercise band needed for performing some exercises.

Media Details

Runtime: 24 minutes

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