Progressive Mind Body Matwork
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Pilates-inspired exercise routine helps firm the abdominals and attain well-toned muscles without the bulk. This workout builds on "Foundation Mind Body Matwork" #10600 by adding more challenging variations and new exercises. Emphasizes breathing and concentration while focusing on form and quality of movement. Featured instructor: Dian Nissen-Ramirez. Mat and latex-rubber exercise band needed for performing some exercises.
Media Details
Runtime: 25 minutes 27 seconds
- Topic: Sports and Recreation
- Subtopic: Physical Fitness
- Grade/Interest Level: 9 - 12
- Standards:
- Release Year: 2000
- Producer/Distributor: Terra Entertainment
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