skip to main content

Progressive Mind Body Matwork

25 minutes 27 seconds

Videos are generally available for preview to non-members as short clips. Limited full-length titles are also available. Log In to view the full length title.

Browse Full-length Non-member Titles
Still image from Progressive Mind Body Matwork

Pilates-inspired exercise routine helps firm the abdominals and attain well-toned muscles without the bulk. This workout builds on "Foundation Mind Body Matwork" #10600 by adding more challenging variations and new exercises. Emphasizes breathing and concentration while focusing on form and quality of movement. Featured instructor: Dian Nissen-Ramirez. Mat and latex-rubber exercise band needed for performing some exercises.

Media Details

Runtime: 25 minutes 27 seconds

Request a DVD
Members Only - Apply Now
23 minutes 46 seconds
Grade Level: 8 - 12
16 minutes
Grade Level: 3 - 6
25 minutes
Grade Level: 7 - 12
All In With Laila Ali
Season 4 / Ep 1
21 minutes
Grade Level: 7 - 12
All In With Laila Ali
Season 1 / Ep 1
22 minutes
Grade Level: 7 - 12
Holiday Lectures On Science
Season 2004 / Ep 3
59 minutes
Grade Level: 11 - 12
19 minutes
Grade Level: 7 - 12
43 minutes 23 seconds
Grade Level: 9 - 12
29 minutes 30 seconds
Grade Level: 7 - 12
21 minutes 39 seconds
Grade Level: 7 - 12