Pilates-inspired foundation routine introduces the body to the proper form essential to core conditioning. Foundation-building approach focuses on performing the exercises with precision and control. Shows how to improve muscular strength and endurance and increase flexibility, balance, and coordination. Explains how pilates enhances posture and body mechanics and develops greater mind-body awareness. Featured instructor: Dian Nissen-Ramirez. Mat and latex-rubber exercise band needed for performing some exercises.