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MyPlate And You: Learning About Nutrition, Health, And Exercise

17 minutes

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Conforms with the newest USDA dietary guidelines for Americans, released in January 2011. Presents the latest visual representation of what-and how much-we should eat at one sitting. Identifies the five food groups: fruits, grains, vegetables, protein and dairy, and shares valuable details about how students can make nutrient-rich choices for each food group. Also gives tips on how to eat smarter, select smaller portions, exercise more, and understand basic information about nutrition and food labeling.

Media Details

Runtime: 17 minutes

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