skip to main content

Benefits Of Exercise

18 minutes 42 seconds

Videos are generally available for preview to non-members as short clips. Limited full-length titles are also available. Log In to view the full length title.

Browse Full-length Non-member Titles

An expert on exercise physiology discusses the importance of different elements of fitness, and teenagers share personal stories about how exercise helped them achieve and maintain a healthy weight. Exercise also helps build strength, develop endurance, improve agility, boost self-confidence, and connect socially. John Ratey, a professor of psychiatry, describes the growing evidence that aerobic exercise remodels our brains, making us sharper mentally, and providing protection against mood disorders. Teens describe how exercise helped them deal with depression, anxiety, and stress.

Media Details

Runtime: 18 minutes 42 seconds

Still image from: 10 Reasons To Get & Stay In Shape
23 minutes 46 seconds
Grade Level: 8 - 12
Still image from: 10 Reasons To Get In Shape
16 minutes 21 seconds
Grade Level: 3 - 6
Still image from: 12 Best Wall Passing Drills to Improve Touch
4 minutes 47 seconds
Grade Level: 6 - 12
Still image from: 14 Best Speed Ladder Drills: Get Quick Fast
7 minutes 11 seconds
Grade Level: 6 - 12
Still image from: 3 Beginner Lifts: Tutorial
2 minutes 43 seconds
Grade Level: 6 - 12
Still image from: 5 Essential 1v1 Skill Moves: Beat Your Defender
4 minutes 48 seconds
Grade Level: 6 - 12
Still image from: 54321+8: Countdown to Your Health
24 minutes 51 seconds
Grade Level: 7 - 12
Still image from: All in With Laila Ali: Photo Finish!
All In With Laila Ali
Season 4 / Ep 1
20 minutes 27 seconds
Grade Level: 7 - 12
Still image from: All in With Laila Ali: Pole to Pole
All In With Laila Ali
Season 1 / Ep 1
20 minutes 48 seconds
Grade Level: 7 - 12
Still image from: Around the World: Tutorial
2 minutes 50 seconds
Grade Level: 6 - 12