Fresh Start II With Dian
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Presents an exercise routine geared towards improving cardiovascular health, strengthening bones and joints, and minimizing fat gain. Contains a whole-body warm-up, low-impact aerobic conditioning, floor work for abdominal strengthening, and a relaxing stretch and cool-down. Includes safety tips and exercise advice at the end. Taught by Dian Nissen-Ramirez.
Media Details
Runtime: 48 minutes 11 seconds
- Topic: Counseling and Self-Help, Health and Safety, Sports and Recreation
- Subtopic: Aging, Physical Fitness
- Grade/Interest Level: 9 - 12
- Standards:
- Release Year: 2001
- Producer/Distributor: Terra Entertainment
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