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Fresh Start II With Dian

48 minutes 11 seconds

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Presents an exercise routine geared towards improving cardiovascular health, strengthening bones and joints, and minimizing fat gain. Contains a whole-body warm-up, low-impact aerobic conditioning, floor work for abdominal strengthening, and a relaxing stretch and cool-down. Includes safety tips and exercise advice at the end. Taught by Dian Nissen-Ramirez.

Media Details

Runtime: 48 minutes 11 seconds

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