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Fresh Start II With Dian

48 minutes 11 seconds

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Young female exercise instructor in a purple leotard looks at camera as women and men follow along behind her. Caption. Real easy movements, though. It's just the warm up.

Presents an exercise routine geared towards improving cardiovascular health, strengthening bones and joints, and minimizing fat gain. Contains a whole-body warm-up, low-impact aerobic conditioning, floor work for abdominal strengthening, and a relaxing stretch and cool-down. Includes safety tips and exercise advice at the end. Taught by Dian Nissen-Ramirez.

Media Details

Runtime: 48 minutes 11 seconds

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