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Fitness Forever

1 hours 5 minutes 3 seconds

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Improve your functional fitness including balance, strength, flexibility, and cardiovascular health. Exercises may be adapted to a wide range of fitness levels, both active and inactive, and seated as well as standing. Also discusses ways exercise helps diseases such as diabetes and osteoporosis. Presented in American Sign Language.

Media Details

Runtime: 1 hours 5 minutes 3 seconds

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