Join the Grammy-award winning Kingston Trio (Rick Dougherty, George Grove, and Bill Zorn) and their guests, Julie and Brownie, for a song-filled program. Kids learn how to avoid colds and flu and develop healthy eating choices that will last a lifetime. Five brand new songs, easy to learn on-screen catchy lyrics, and plenty of comedy illustrate healthy eating habits, washing hands, and good exercise. Julie also explores what's in our food and how to prevent flu and colds by easy to remember basic germ prevention techniques. Also learn about the new USDA "My Food Plate," and how we need to eat right to stay healthy.