Pilates Plus
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Series of resistance and assistance-based exercises that strengthen upper and lower body, abdominals, and back. Workout includes exercises that are evolved from the methods developed by Joseph Pilates. Focus is on proper alignment, precision, control, and execution of movements. Featured instructor: Dian Ramirez. Mat, latex-rubber exercise band, and small ball are needed for performing some exercises.
Media Details
Runtime: 51 minutes 33 seconds
- Topic: Sports and Recreation
- Subtopic: Physical Fitness
- Grade/Interest Level: 9 - 12
- Standards:
- Release Year: 2001
- Producer/Distributor: Terra Entertainment
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