skip to main content

Pilates Plus

51 minutes

Videos are generally available for preview to non-members as short clips. Limited full-length titles are also available. Log In to view the full length title.

Browse Full-length Non-member Titles
Still image from Pilates Plus

Series of resistance and assistance-based exercises that strengthen upper and lower body, abdominals, and back. Workout includes exercises that are evolved from the methods developed by Joseph Pilates. Focus is on proper alignment, precision, control, and execution of movements. Featured instructor: Dian Ramirez. Mat, latex-rubber exercise band, and small ball are needed for performing some exercises.

Media Details

Runtime: 51 minutes

Request a DVD
Members Only - Apply Now
24 minutes
Grade Level: 8 - 12
16 minutes
Grade Level: 3 - 6
25 minutes
Grade Level: 7 - 12
All In
Season 4 / Ep 1
21 minutes
Grade Level: 7 - 12
All In
Season 1 / Ep 1
22 minutes
Grade Level: 7 - 12
Holiday Lectures On Science
Season 2004 / Ep 3
59 minutes
Grade Level: 11 - 12
19 minutes
Grade Level: 7 - 12
43 minutes
Grade Level: 9 - 12
30 minutes
Grade Level: 7 - 12
21 minutes
Grade Level: 7 - 12