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A woman and three children at the beach sit and splash the water with their feet. Words: A stressless you.

What is STRESS?

Stress is internal or external influences that disrupt an individual's normal state of well-being. These influences are capable of affecting health by causing emotional distress and leading to a variety of physiological changes.

Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, or arthritis, in addition to depression and anxiety.

DID YOU KNOW?

There are a multitude of ways to combat stress, including:

  • getting enough sleep on a regular schedule
  • walking, running, or swimming for at least 30 minutes each day
  • laughing more! (Hint: Did you hear about the kidnapping at school? He woke up.)
  • spending more time with friends and family, including the furry ones.

Videos to help you create a stressless you:

Person in shorts and a t-shirt running by a green field. Caption: We all benefit from being stronger,
18 minutes 42 seconds
Grade Level: 7 - 12
Still image from: Create A Great Plate
20 minutes 42 seconds
Grade Level: 3 - 9
Still image from: Family Time
All Around Me
Episode 1
48 seconds
Grade Level: K - 3
Still image from: Five Essential Habits of Healthy Teens
17 minutes 14 seconds
Grade Level: 7 - 12
Still image from: Johnny Junkfood In The 21st Century
28 minutes 15 seconds
Grade Level: 4 - 10
Still image from: Making the Most of Middle School
19 minutes 25 seconds
Grade Level: 5 - 9
Still image from: MyPlate And You: Learning About Nutrition, Health, And Exercise
16 minutes 35 seconds
Grade Level: 3 - 6
A person jogging on a path. Exercise. Caption: Aerobic exercise, also called cardio,
Psychology Concepts
Episode 2
10 minutes 35 seconds
Grade Level: 10 - 12
Still image from: Smart Food, Healthy Body
14 minutes 4 seconds
Grade Level: 6 - 8
Still image from: The Emotion Commotion: Stress Mess
Emotion Commotion
Season 0 / Ep 3
12 minutes 52 seconds
Grade Level: 3 - 6
Still image from: Tips and Tools for Parents
7 minutes 50 seconds
Grade Level: PT/TT -

Mental Health

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Behavioral Science
Episode 6
33 minutes 12 seconds
Grade Level: 10 - 12
Still image from: Bipolar Disorder
26 minutes 48 seconds
Grade Level: 10 - 12
Still image from: Boyhood Shadows: "I Swore I'd Never Tell..."
1 hours 16 minutes 30 seconds
Grade Level: 10 - 12
Still image from: Building Resilience
22 minutes 15 seconds
Grade Level: 7 - 10
Still image from: Business Essentials: The Two-Minute Mental Break
Business Essentials
Episode 28
3 minutes 52 seconds
Grade Level: 7 - 12
Still image from: Case Closed
Aging Out
Season 0 / Ep 2
24 minutes 10 seconds
Grade Level: 9 - 12
Still image from: Childhood Depression
The Doctor Is In
Episode 1
28 minutes 57 seconds
Grade Level: PT/TT -
Still image from: Common Psychological Disorders of Adolescence
27 minutes 23 seconds
Grade Level: 7 - 12
Still image from: Coping With An Emotional Crisis
24 minutes 17 seconds
Grade Level: 5 - 9
Still image from: Coping With An Emotional Crisis (Spanish)
24 minutes 23 seconds
Grade Level: 5 - 9

Nutrition

Still image from: 10 Reasons To Get In Shape
16 minutes 21 seconds
Grade Level: 3 - 6
Still image from: 54321+8: Countdown to Your Health
24 minutes 51 seconds
Grade Level: 7 - 12
Still image from: 6 School Lunch Tips From the White House Chef
3 minutes 28 seconds
Grade Level: 6 - 12
Still image from: A Healthy Plate
Healthy Me
Episode 1
2 minutes 25 seconds
Grade Level: K - 3
Still image from: A Test for Life
24 minutes 48 seconds
Grade Level: 9 - 12
Still image from: All About Nutrients
24 minutes 16 seconds
Grade Level: 9 - 12
Still image from: Anna Lappé: Crossroads
Nourish Short Films
Episode 11
58 seconds
Grade Level: 7 - 12
Still image from: Anna Lappé: Hunger And Obesity
Nourish Short Films
Episode 13
54 seconds
Grade Level: 7 - 12
Still image from: Bryant Terry: My Food Journey
Nourish Short Films
Episode 40
1 minutes 35 seconds
Grade Level: 7 - 12
Recently Added
Still image from: Career Decisions: Dietetics/Nutrition
Career Decisions
Episode 2
28 minutes 6 seconds
Grade Level: 10 - 12

Home and Family

Still image from: A Mother's Love: The Story of the Midnight Angel
7 minutes 16 seconds
Grade Level: Ps - 3
Still image from: A Sentence Apart
11 minutes 48 seconds
Grade Level: 8 - 12
Still image from: A Sibling Perspective
Raising a Visually Impaired Child: Personal Stories From Parents, Siblings, and Children With Visual Impairments
Episode 1
4 minutes 17 seconds
Grade Level: 7 - 12
Still image from: A Weekend With Wendell
10 minutes 22 seconds
Grade Level: 2 - 4
Still image from: Achieving Goals! Career Stories of Individuals Who Are Deaf and Hard of Hearing: Tech Savvy (Van Nguyen, Information Technology Consultant)
Achieving Goals! Career Stories of Individuals Who Are Deaf and Hard of Hearing
Episode 12
12 minutes
Grade Level: 9 - 12
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Africa's Child
Episode 2
14 minutes 24 seconds
Grade Level: 4 - 8
Still image from: Africa's Child: Niger--Desert Journey
Africa's Child
Episode 1
14 minutes 24 seconds
Grade Level: 4 - 8
Recently Added
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Against the Odds
Episode 9
29 minutes 13 seconds
Grade Level: 7 - 12
Recently Added
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Against the Odds
Episode 6
28 minutes 3 seconds
Grade Level: 7 - 12
Recently Added
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Against the Odds
Episode 15
29 minutes 15 seconds
Grade Level: 7 - 12

Physical Fitness

Still image from: 10 Reasons To Get & Stay In Shape
23 minutes 46 seconds
Grade Level: 8 - 12
Still image from: 10 Reasons To Get In Shape
16 minutes 21 seconds
Grade Level: 3 - 6
Still image from: 12 Best Wall Passing Drills to Improve Touch
4 minutes 47 seconds
Grade Level: 6 - 12
Still image from: 14 Best Speed Ladder Drills: Get Quick Fast
7 minutes 11 seconds
Grade Level: 6 - 12
Still image from: 3 Beginner Lifts: Tutorial
2 minutes 43 seconds
Grade Level: 6 - 12
Still image from: 5 Essential 1v1 Skill Moves: Beat Your Defender
4 minutes 48 seconds
Grade Level: 6 - 12
Still image from: 54321+8: Countdown to Your Health
24 minutes 51 seconds
Grade Level: 7 - 12
Still image from: Around the World: Tutorial
2 minutes 50 seconds
Grade Level: 6 - 12
Still image from: Bad Weather? Basement Training Session
3 minutes 39 seconds
Grade Level: 6 - 12
Illustration of a cell with activity inside. Caption: It changes the function of the cell
Holiday Lectures On Science
Season 2004 / Ep 3
58 minutes 28 seconds
Grade Level: 11 - 12

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