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A woman and three children at the beach sit and splash the water with their feet. Words: A stressless you.

What is STRESS?

Stress is internal or external influences that disrupt an individual's normal state of well-being. These influences are capable of affecting health by causing emotional distress and leading to a variety of physiological changes.

Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, or arthritis, in addition to depression and anxiety.

DID YOU KNOW?

There are a multitude of ways to combat stress, including:

  • getting enough sleep on a regular schedule
  • walking, running, or swimming for at least 30 minutes each day
  • laughing more! (Hint: Did you hear about the kidnapping at school? He woke up.)
  • spending more time with friends and family, including the furry ones.

Videos to help you create a stressless you:

19 minutes
Grade Level: 7 - 12
20 minutes
Grade Level: 3 - 9
All Around Me
Episode 1
1 minute
Grade Level: K - 3
18 minutes
Grade Level: 7 - 12
30 minutes
Grade Level: 4 - 10
20 minutes
Grade Level: 5 - 9
17 minutes
Grade Level: 3 - 6
Psychology Concepts
Episode 2
11 minutes
Grade Level: 10 - 12
14 minutes
Grade Level: 6 - 8
Emotion Commotion
Season 0 / Ep 3
13 minutes
Grade Level: 3 - 6
8 minutes
Grade Level: PT/TT -

Mental Health

26 minutes
Grade Level: 10 - 12
1 hour 18 minutes
Grade Level: 10 - 12
23 minutes
Grade Level: 7 - 10
Aging Out
Season 0 / Ep 2
25 minutes
Grade Level: 9 - 12
The Doctor Is In
Episode 1
28 minutes
Grade Level: PT/TT -
28 minutes
Grade Level: 7 - 12
25 minutes
Grade Level: 5 - 9
25 minutes
Grade Level: 5 - 9
Creative Living With Sheryl Borden
Season 66 / Ep 5
27 minutes
Grade Level: 7 - 12
Creative Living With Sheryl Borden
Season 66 / Ep 22
27 minutes
Grade Level: 7 - 12

Nutrition

16 minutes
Grade Level: 3 - 6
25 minutes
Grade Level: 7 - 12
4 minutes
Grade Level: 6 - 12
Healthy Me
Episode 1
3 minutes
Grade Level: K - 3
25 minutes
Grade Level: 9 - 12
25 minutes
Grade Level: 9 - 12
Nourish Short Films
Episode 11
1 minute
Grade Level: 7 - 12
Nourish Short Films
Episode 13
1 minute
Grade Level: 7 - 12
Nourish Short Films
Episode 40
2 minutes
Grade Level: 7 - 12
20 minutes
Grade Level: 3 - 9

Home and Family

Recently Added
A New Leaf
Season 1 / Ep 3
20 minutes
Grade Level: 6 - 12
A New Leaf
Season 1 / Ep 4
20 minutes
Grade Level: 6 - 12
12 minutes
Grade Level: 8 - 12
Raising A Visually Impaired Child: Personal Stories From Parents, Siblings, And Children With Visual Impairments
Episode 1
5 minutes
Grade Level: 7 - 12
11 minutes
Grade Level: 2 - 4
Achieving Goals! Career Stories of Individuals Who Are Deaf and Hard of Hearing
Episode 12
12 minutes
Grade Level: 9 - 12
Africa's Child
Episode 2
15 minutes
Grade Level: 4 - 8
Africa's Child
Episode 1
15 minutes
Grade Level: 4 - 8
Raising A Visually Impaired Child: Personal Stories From Parents, Siblings, And Children With Visual Impairments
Episode 9
5 minutes
Grade Level: PT/TT -
All About the Holidays
Episode 15
2 minutes
Grade Level: 4 - 8

Physical Fitness

24 minutes
Grade Level: 8 - 12
16 minutes
Grade Level: 3 - 6
25 minutes
Grade Level: 7 - 12
All In With Laila Ali
Season 4 / Ep 1
21 minutes
Grade Level: 7 - 12
All In With Laila Ali
Season 1 / Ep 1
22 minutes
Grade Level: 7 - 12
Holiday Lectures On Science
Season 2004 / Ep 3
59 minutes
Grade Level: 11 - 12
19 minutes
Grade Level: 7 - 12
43 minutes
Grade Level: 9 - 12
30 minutes
Grade Level: 7 - 12
21 minutes
Grade Level: 7 - 12

health