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A woman and three children at the beach sit and splash the water with their feet. Words: A stressless you.

What is STRESS?

Stress is internal or external influences that disrupt an individual's normal state of well-being. These influences are capable of affecting health by causing emotional distress and leading to a variety of physiological changes.

Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, or arthritis, in addition to depression and anxiety.

DID YOU KNOW?

There are a multitude of ways to combat stress, including:

  • getting enough sleep on a regular schedule
  • walking, running, or swimming for at least 30 minutes each day
  • laughing more! (Hint: Did you hear about the kidnapping at school? He woke up.)
  • spending more time with friends and family, including the furry ones.

Videos to help you create a stressless you:

Person in shorts and a t-shirt running by a green field. Caption: We all benefit from being stronger,
18 minutes 42 seconds
Grade Level: 7 - 12
Computer rendering of an oblong shape with germ and endosperm labeled. Next to this, an X-ray image of an object passing through a machine. Caption. Milling grains gives them a finer texture.
20 minutes 42 seconds
Grade Level: 3 - 9
Group of 4 children smile and sit back to front at the bottom of a slide. Green grass and playground equipment in background.
All Around Me
Episode 1
48 seconds
Grade Level: K - 3
Teenage girl looks towards camera with a pleasant expression. Trees and a high rise building behind her. Caption. He's our resident expert in nutrition and health.
17 minutes 14 seconds
Grade Level: 7 - 12
Cartoon of robotic figure riding a multi-wheeled cycle. Caption. And nutrient requirements in relation to their size.
28 minutes 15 seconds
Grade Level: 4 - 10
Teenage girl speaks to camera with a classroom setting in the background. Text below her reads, "More homework?" Caption. In that we got homework almost every night.
19 minutes 25 seconds
Grade Level: 5 - 9
Young woman speaks directly to camera with a pleasant expression. Caption. And maybe we don't feel as good about ourselves.
16 minutes 35 seconds
Grade Level: 3 - 6
A person jogging on a path. Exercise. Caption: Aerobic exercise, also called cardio,
Psychology Concepts
Episode 2
10 minutes 35 seconds
Grade Level: 10 - 12
Girl and boy playing chess, as other children stand around the table to watch. Caption. And to keep our mental processes operating effectively.
14 minutes 4 seconds
Grade Level: 6 - 8
Teenage boy and girl stand in front of a video frame looking out at camera. The video frame shows a group teenagers sitting on the edge of a swimming pool. Caption. In Sandra's case, stress made her want to practice.
Emotion Commotion
Season 0 / Ep 3
12 minutes 52 seconds
Grade Level: 3 - 6
Closeup of a senior man in a kitchen wearing a blue polo with mouth open mid-speech. Caption. And kids are more learned.
7 minutes 50 seconds
Grade Level: PT/TT -

Mental Health

Computer rendering of a brain, top view in colors of blue, green, and orange. A color scale appears to the right of the brain and reads, "Heritability, open parenthesis, A squared, close parenthesis." Color scale ranges from 0.0, blue to 1.0, red.
Behavioral Science
Episode 6
33 minutes 12 seconds
Grade Level: 10 - 12
Woman stands across a desk from another woman. Both look down at a document together. Caption. But she was afraid of being stigmatized.
26 minutes 48 seconds
Grade Level: 10 - 12
Man wearing a black sweater and baseball cap looks off camera with a serious expression, hands folded in front of him. Caption. He was being abused for a long time.
1 hours 16 minutes 30 seconds
Grade Level: 10 - 12
Profile of woman's face smiling and looking out. Caption. But it helps you to sort of tune in, if you like.
22 minutes 15 seconds
Grade Level: 7 - 10
Closeup of coffee beans with an overlayed image of 3 people working at desks in an office setting.
Business Essentials
Episode 28
3 minutes 52 seconds
Grade Level: 7 - 12
Woman in striped shirt with back facing camera reaches for something in an industrial kitchen. Caption. I want to have a degree and just make my life better.
Aging Out
Season 0 / Ep 2
24 minutes 10 seconds
Grade Level: 9 - 12
Images of the brain shown from various angles lined up in rows. Caption. Antidepressant medications act on chemical pathways.
The Doctor Is In
Episode 1
28 minutes 57 seconds
Grade Level: PT/TT -
Recently Added
Still image from: Combating Social Isolation and Loneliness
17 minutes 24 seconds
Grade Level: 5 - 9
Young woman speaks slightly off camera against a black and white abstract cityscape. Caption. Which is eating disorder not otherwise specified.
27 minutes 23 seconds
Grade Level: 7 - 12
Young woman faces camera and looks slightly off with a glum expression on her face. Caption. All I kept hearing was, we have to sign the papers.
24 minutes 17 seconds
Grade Level: 5 - 9

Nutrition

Woman faces camera next to a still black and white frame of boys running in a group. Caption. Without further delay, the 10 most important reasons.
16 minutes 21 seconds
Grade Level: 3 - 6
Woman with dark hair, bangs, and freckles speaks directly to camera with an energetic expression on her face. Caption. Can contribute to a healthy heart.
24 minutes 51 seconds
Grade Level: 7 - 12
2 women stand in a restaurant kitchen, 1 watches as the other peels a green apple. Caption. To make her eat an oxidized apple.
3 minutes 28 seconds
Grade Level: 6 - 12
Gold framed image of a dinner plate divided into 4 neat sections, showing a piece fruit, garden salad, chicken drumstick, and a bread roll. Next to this a pint glass of milk and a fork.
Healthy Me
Episode 1
2 minutes 25 seconds
Grade Level: K - 3
Person wearing scrubs looks at a computer screen that shows a medical profile and screening image. Caption. When I knew I had to go in for surgery.
24 minutes 48 seconds
Grade Level: 9 - 12
Closeup of a person opening a package of hot dogs. Caption. Not eating enough protein is even worse.
24 minutes 16 seconds
Grade Level: 9 - 12
4 people wearing hoodies under heavy duty green or orange overalls walking along a grassy path. 1 of them carries a gray tub with leafy greens in it. Caption. To me, that feels like an incredible opportunity.
Nourish Short Films
Episode 11
58 seconds
Grade Level: 7 - 12
Closeup side view of a woman with long brown hair. A pink orchid plant is blurred in the background. Caption. Are really just two symptoms of this underlying epidemic.
Nourish Short Films
Episode 13
54 seconds
Grade Level: 7 - 12
Closeup of a man with brown eyes and a short black beard wearing a brown flat cap. White text in the bottom right reads, "Bryant Terry, chef and author." Caption. We grew much of our food. We got it from our backyard.
Nourish Short Films
Episode 40
1 minutes 35 seconds
Grade Level: 7 - 12
Young man and woman plate food in a kitchen setting while another woman stands next to them in mid-speech. They look at the table surface which is covered with bowls of brightly colored peppers, tomatoes, black beans, corn tortillas and purple chips.
Career Decisions
Episode 2
28 minutes 6 seconds
Grade Level: 10 - 12

Home and Family

Still image from: A Day at the Beach/Ocean
5 minutes 3 seconds
Grade Level: 4 - 8
Cartoon image of a blonde woman in a blue nightgown snuffing out 2 candles on a fireplace mantle. An electric lamp glows behind her.
7 minutes 16 seconds
Grade Level: Ps - 3
Wide shot of a dense residential area with hills in the distant background. Caption. That prisoners are a part of society.
11 minutes 48 seconds
Grade Level: 8 - 12
Young, blonde girl in a blue graphic tee-shirt sits and talks in front of a dark green curtain. Caption. I'll support whatever decisions he makes.
Raising a Visually Impaired Child: Personal Stories From Parents, Siblings, and Children With Visual Impairments
Episode 1
4 minutes 17 seconds
Grade Level: 7 - 12
Recently Added
Still image from: A Trip to the Zoo!
5 minutes 11 seconds
Grade Level: Ps - 5
Color illustration. Mouse reaches into a chest labeled toys in a child's pink and yellow bedroom. Another mouse stands nearby next to a bundle of fabric on the floor.
10 minutes 22 seconds
Grade Level: 2 - 4
Young man stands next to a woman who is leaning down and gesturing towards a computer screen. Caption. And she just took on that leadership role.
Achieving Goals! Career Stories of Individuals Who Are Deaf and Hard of Hearing
Episode 12
12 minutes
Grade Level: 9 - 12
Masai boy in red and white shuka looks down at an object held in his fingers. Caption. He tells us that smiling and laughing is for women, not us men.
Africa's Child
Episode 2
14 minutes 24 seconds
Grade Level: 4 - 8
Tuareg boy smiles broadly and looks slightly off camera. Caption. Another of our Tuareg customs, is wearing blue clothes.
Africa's Child
Episode 1
14 minutes 24 seconds
Grade Level: 4 - 8
Recently Added
Still image from: Against the Odds: Baby Charlotte Grows Up
Against the Odds
Episode 9
29 minutes 13 seconds
Grade Level: 7 - 12

Physical Fitness

Man reaches one arm forward in a lap pool in a freestyle stroke. Caption. Feels good, and improves your health and well-being.
23 minutes 46 seconds
Grade Level: 8 - 12
Woman faces camera next to a still black and white frame of boys running in a group. Caption. Without further delay, the 10 most important reasons.
16 minutes 21 seconds
Grade Level: 3 - 6
Closeup of a man's legs as he prepares to kick a soccer ball against a black wall. He's wearing a black soccer uniform and black soccer cleats.
4 minutes 47 seconds
Grade Level: 6 - 12
Closeup of a man's legs from the side. He is wearing black shorts and soccer cleats. Next to him is a yellow and black speed and agility ladder on an artificial grass field.
7 minutes 11 seconds
Grade Level: 6 - 12
Man wearing black soccer clothes looks down at a soccer ball under his right foot while standing in a grass field.
2 minutes 43 seconds
Grade Level: 6 - 12
Rear view of a man on an outdoor soccer field wearing black shorts, black soccer cleats, and a light blue shirt. He is using his left foot to guide a soccer ball around 4 small red cones.
4 minutes 48 seconds
Grade Level: 6 - 12
Woman with dark hair, bangs, and freckles speaks directly to camera with an energetic expression on her face. Caption. Can contribute to a healthy heart.
24 minutes 51 seconds
Grade Level: 7 - 12
Man wearing a blue shirt and black soccer cleats brings his right foot over and around a soccer ball while it's in the air. Text on image reads, "Outside around the world."
2 minutes 50 seconds
Grade Level: 6 - 12
Man inside an unfinished building with a concrete floor kicks a soccer ball between 4 small yellow cones.
3 minutes 39 seconds
Grade Level: 6 - 12
Illustration of a cell with activity inside. Caption: It changes the function of the cell
Holiday Lectures On Science
Season 2004 / Ep 3
58 minutes 28 seconds
Grade Level: 11 - 12

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