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A Psychologist's Guide to Winter Well-Being: Give Yourself Some Grace

3 minutes 58 seconds

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Still image from: A Psychologist's Guide to Winter Well-Being: Give Yourself Some Grace

Feeling stressed, anxious, and overwhelmed? This episode encourages viewers to extend kindness and compassion to themselves during times of stress. Part of the "A Psychologist's Guide to Winter Well-Being" series.

Media Details

Runtime: 3 minutes 58 seconds

Topic: Counseling and Self-Help, Education, Health and Safety, Social Science
Subtopic: Emotional Intelligence, Mental Health, Self-Awareness, Teacher Training
Grade/Interest Level: PT/TT
Release Year: 2021
Producer/Distributor: Committee for Children
Series: A Psychologist's Guide to Winter Well-Being
Writer: Lori Wilson
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Still image from: A Psychologist's Guide to Winter Well-Being: Managing Holiday Stress (Season 2)

Still image from: A Psychologist's Guide to Winter Well-Being: Setting Goals as Self-Care

Still image from: A Psychologist's Guide to Winter Well-Being: Nurturing Teens' Friendships

Still image from: A Psychologist's Guide to Winter Well-Being: Understanding Culture and Mental Health

Still image from: A Psychologist's Guide to Winter Well-Being: Supporting Kids' Sense of Self

Still image from: A Psychologist's Guide to Winter Well-Being: Celebrating With Gratitude

Still image from: A Psychologist's Guide to Winter Well-Being: Showing Yourself Kindness

Still image from: A Psychologist's Guide to Winter Well-Being: Being an Effective Parent

Still image from: A Psychologist's Guide to Winter Well-Being: Managing Holiday Stress (Season 1)

Still image from: A Psychologist's Guide to Winter Well-Being: Being Present With Family