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A Psychologist's Guide to Winter Well-Being: Managing Holiday Stress (Season 1)

3 minutes 9 seconds

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Still image from: A Psychologist's Guide to Winter Well-Being: Managing Holiday Stress (Season 1)

Dr. Mylien Duong discusses managing holiday stress and how high stress levels can trigger negative emotions. She covers strategies for managing strong emotions and also offers tips for calming down. Part of the "A Psychologist's Guide to Winter Well-Being" series.

Media Details

Runtime: 3 minutes 9 seconds

Topic: Counseling and Self-Help, Health and Safety, Social Science
Subtopic: Emotions, Mental Health, Psychology, Self-Awareness
Grade/Interest Level: PT/TT
Release Year: 2020
Producer/Distributor: Committee for Children
Series: A Psychologist's Guide to Winter Well-Being
Writer: Polly O'Shea
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Still image from: A Psychologist's Guide to Winter Well-Being: Managing Holiday Stress (Season 1)

Still image from: A Psychologist's Guide to Winter Well-Being: Being Present With Family