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A Psychologist's Guide to Winter Well-Being: Making Time for Joy

3 minutes 13 seconds

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Still image from: A Psychologist's Guide to Winter Well-Being: Making Time for Joy

Clinical psychologist and mental health expert Dr. Mylien Duong talks about making time for joy as a way to help individuals feel relaxed, connected, and more self-aware. She covers the health benefits of experiencing positive emotions and the value that comes from nurturing joy. Part of the "A Psychologist's Guide to Winter Well-Being" series.

Media Details

Runtime: 3 minutes 13 seconds

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