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A Psychologist's Guide to Winter Well-Being: Making Time for Joy

3 minutes 13 seconds

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Still image from: A Psychologist's Guide to Winter Well-Being: Making Time for Joy

Clinical psychologist and mental health expert Dr. Mylien Duong talks about making time for joy as a way to help individuals feel relaxed, connected, and more self-aware. She covers the health benefits of experiencing positive emotions and the value that comes from nurturing joy. Part of the "A Psychologist's Guide to Winter Well-Being" series.

Media Details

Runtime: 3 minutes 13 seconds

Topic: Counseling and Self-Help, Health and Safety, Social Science
Subtopic: Emotions, Mental Health, Psychology, Self-Awareness
Grade/Interest Level: PT/TT
Release Year: 2021
Producer/Distributor: Committee for Children
Series: A Psychologist's Guide to Winter Well-Being
Writer: Polly O'Shea
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Still image from: A Psychologist's Guide to Winter Well-Being: Managing Holiday Stress (Season 2)

Still image from: A Psychologist's Guide to Winter Well-Being: Setting Goals as Self-Care

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Still image from: A Psychologist's Guide to Winter Well-Being: Supporting Kids' Sense of Self

Still image from: A Psychologist's Guide to Winter Well-Being: Celebrating With Gratitude

Still image from: A Psychologist's Guide to Winter Well-Being: Showing Yourself Kindness

Still image from: A Psychologist's Guide to Winter Well-Being: Being an Effective Parent

Still image from: A Psychologist's Guide to Winter Well-Being: Managing Holiday Stress (Season 1)

Still image from: A Psychologist's Guide to Winter Well-Being: Being Present With Family