This vide is led by Dr. Tia Kim, alongside cognitive behavioral therapist Karem Diaz, discussing cognitive reframing. As the year ends and families grapple with pandemic-related changes, the video emphasizes the importance of altering perception of situations to foster mental resilience and emotional well-being. Key concepts include cognitive reframing and its application in daily life to promote emotional intelligence and mental health. The content aligns with educational psychology and mental health curricula, emphasizing cognitive skills development. Techniques discussed, such as shifting perspectives on negative experiences, are instrumental for enhancing interpersonal relations and improving family dynamics. Part of "A Psychologist's Guide to Winter Well-Being" series.