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Takes viewers outside to an athletics track and inside to a battle of minds over a chessboard, exploring how nutrition plays a critical role in maintaining both a healthy body and mind. Our presenter, aided by young competitors, guides us through the role that nutrients play in our diets and the positive outcomes that can be achieved by making healthy and balanced food choices. Also, takes a look at the journey food takes through our body, showing how nutrients are taken in and waste products removed.
