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Psychology Concepts: Managing and Coping With Stress

11 minutes

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Psychologists have studied the cognitive and emotional strategies used to cope with stress for decades. The two traditional strategies are avoidance and approach, and both have benefits and costs. However, modern research shows the benefits of social support, exercise, drug therapy, and biofeedback in dealing with stress. Part of the "Psychology Concepts" series.

Media Details

Runtime: 11 minutes

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Psychology Concepts
Episode 1
10 minutes
Grade Level: 10 - 12
Psychology Concepts
Episode 2
11 minutes
Grade Level: 10 - 12