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This video focuses on the practice of expressing gratitude as a tool for enhancing mental health. It addresses common challenges like stress and negativity bias, a tendency to focus more on negative experiences. The video explains that gratitude can counteract this bias and foster emotional resilience and interpersonal connections. Techniques like keeping a gratitude journal or jar are suggested to integrate gratitude into daily routines. The content is relevant to educational curricula focused on social-emotional learning and mental health, making it valuable for lessons on self-awareness, resilience, and emotional intelligence. Part of the "A Psychologist's Guide to Winter Well-Being" series.
