A Psychologist's Guide to Winter Well-Being: Healthy Ways to Unwind
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In this video, Dr. Tia Kim and Dr. Cailin Currie share tips and activities to help individuals unplug and unwind in a healthy way. Establishing these routines will allow people to focus on filling their own cup before taking care of others. Part of the "A Psychologist's Guide to Winter Well-Being" series.
Media Details
Runtime: 3 minutes 48 seconds
- Topic: Counseling and Self-Help, Health and Safety, Social Science
- Subtopic: Mental Health, Psychology, Self-Awareness
- Grade/Interest Level: PT/TT
- Release Year: 2021
- Producer/Distributor: Committee for Children
- Series: A Psychologist's Guide to Winter Well-Being
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