In this episode of "Teen Kids News," the main topic is stress management for teenagers. The program explores the common perception that having more of something, like friends or high grades, is better, but highlights that less stress can be more beneficial. Key concepts include understanding stress, its causes, and its effects on mental and physical health. Dr. Roni Cohen-Sandler shares a six-step plan for reducing stress, featuring sensible scheduling, balanced living, and realistic expectations. The episode ties the discussion to school curricula by addressing common stressors such as academic pressure and offers practical stress management skills. Additionally, the episode covers historical topics like Hadrian's Wall and includes a cooking segment from the Culinary Institute of America. Social-emotional learning, mental health, and history are emphasized throughout the program. Part of the "Teen Kids News" series.