10 Reasons To Get In Shape
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Browse Full-length Non-member TitlesGives reasons why physical fitness is essential to a healthy lifestyle. Shows how regular exercise improves mood, builds strong muscles and dense bones, develops healthy lungs and heart, improves sleep and concentration, speeds recovery from ordinary illnesses, helps control weight, and enhances total physical and emotional health. Explores basic nutrition and understand the problems of obesity and sedentary lifestyles. Also, emphasizes that exercise is fun and the payoff is a body that feels great.
Media Details
Runtime: 16 minutes 21 seconds
- Topic: Health and Safety, Sports and Recreation
- Subtopic: Nutrition, Physical Fitness
- Grade/Interest Level: 3 - 6
- Standards:
- Release Year: 2004
- Producer/Distributor: Human Relations Media
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