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Taking Control: Strategies For Coping With Stress

22 minutes, 39 seconds

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Hand holding a white sheet of paper in a folder on a desk. Caption. Actually, Jamie's grades aren't so great at the moment.

Explores some of the types of stress encountered in secondary school, the main causes, and how adolescents can identify and develop coping skills and strategies. Provides various ways regarding how to manage stress, minimize distress, and prepare to survive anticipated stressful situations. Looks at positive and negative results of stress management through the experiences of those who have been successful at overcoming their own stressors. Accessibility options on the DVD are: (1) expanded description, (2) English subtitles in a black box.