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Human Nutrition: Vitamins, Minerals, and Water

33 minutes 20 seconds

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Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients and getting too much. Eating a healthy diet remains the best way to get sufficient amounts of vitamins and minerals. In addition to vitamins and minerals, water is also essential for the optimal performance and regulation of the human body. Part of the "Human Nutrition" series.

Media Details

Runtime: 33 minutes 20 seconds

Topic: Health and Safety, Home and Family, Science
Subtopic: Biology, Food, Nutrition
Grade/Interest Level: 7 - 12
Standards:

Release Year: 2011
Producer/Distributor: Cerebellum Corporation
Series: Human Nutrition
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Illustration of a person with a large belly next to a bad of mega chips labeled party size and a stack of calories. Caption: can cause a person to be overweight,

Diagram of foods containing Sucrose providing a combination of fructose and glucose or containing Lactose providing galactose and glucose after being processed by the liver. Caption: are also broken down and converted into glucose

Illustration of a military person pointing to a chart with pictures of bananas, apples, and leafy greens. Caption: Choose foods that provide more potassium, dietary fiber, calcium, and vitamin D--

Illustration of a cell and a molecule of NaCl. Made up mostly of water. Caption: The fluid around the cell contains sodium chloride

Measuring cup. Eat the amount your body really needs. Measure out your portions. Caption: by measuring out your portions with measuring cups

Person speaking. Caption: Calcium is another mineral that is especially important

Illustration of a grazing cow. Greetings from the farm… Caption: (man) Like many foods,

Still image from: Human Nutrition: The Savvy Eater