(Describer) Words appear: Strong 4 Life. Children's Healthcare of Atlanta.
[soft music]
Hey, everybody.
My name is Emcee Ronnie,
and I have DJ 412 with me.
And we are a part of the
Strong4Life Challenge Team.
Strong4Life is
here to help build
strong bodies and strong minds
by encouraging you to practice
our four healthy habits.
The first healthy habit is to
eat smarter and drink water.
The second healthy habit
is screens away, go play!
The third healthy habit is
to get rest to be your best.
And the fourth healthy
habit is emotions are real,
express how you feel.
Today's healthy habit is,
emotions are real,
express how you feel.
Emotions 101!
It is super important
to be able to express
how you are feeling.
Let's do an activity together.
Teachers, parents,
everyone join in with us.
Watch as the balloon grows
if you hold in your emotion.
Raise your hand if you
ever have felt angry.
(Describer) DJ 412 blows into a balloon.
Raise your hand if
you've ever felt sad.
Raise your hand if
you've ever felt nervous.
Raise your hand if
you've ever felt excited!
(Describer) The balloon is huge now.
Now, I bet every person put
their hand up every single time,
and that's because emotions
are real and normal.
We all have them.
If you don't express
how you feel,
you'll eventually pop!
Well, Emcee Ronnie,
what can we do
to help us make sure that
our balloon does not pop?
You can express how you're
feeling by these things.
Painting, journaling,
dancing,
talking to someone you trust,
writing a song.
Everyone expresses
themselves differently,
and that's okay.
Find out what
works best for you.
Remember, emotions are real,
express how you feel.
See you next time!
(Describer) They wave. Accessibility provided by the U.S. Department of Education.
Accessibility provided by the
U.S. Department of Education.
