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A Psychologist's Guide to Winter Well-Being: Setting Your Intentions

3 minutes 31 seconds

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Still image from: A Psychologist's Guide to Winter Well-Being: Setting Your Intentions

In this episode, Dr. Mylien Duong discusses the process of setting intentions. She also talks about the social-emotional competency of self-management and shares a research-based strategy for setting daily intentions. Part of the "A Psychologist's Guide to Winter Well-Being" series.

Media Details

Runtime: 3 minutes 31 seconds

Still image from: A Psychologist's Guide to Winter Well-Being: Managing Holiday Stress (Season 2)
A Psychologist's Guide to Winter Well-Being
Season 2 / Ep 2
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Grade Level: PT/TT
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Season 2 / Ep 7
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Season 2 / Ep 9
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Season 2 / Ep 10
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Grade Level: PT/TT
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Season 2 / Ep 8
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Grade Level: PT/TT
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Season 1 / Ep 2
3 minutes 9 seconds
Grade Level: PT/TT
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Season 1 / Ep 3
2 minutes 53 seconds
Grade Level: PT/TT