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A Psychologist's Guide to Winter Well-Being: Setting Your Intentions

3 minutes 31 seconds

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Still image from: A Psychologist's Guide to Winter Well-Being: Setting Your Intentions

In this episode, Dr. Mylien Duong discusses the process of setting intentions. She also talks about the social-emotional competency of self-management and shares a research-based strategy for setting daily intentions. Part of the "A Psychologist's Guide to Winter Well-Being" series.

Media Details

Runtime: 3 minutes 31 seconds

Topic: Counseling and Self-Help, Education, Health and Safety, Social Science
Subtopic: Mental Health, Psychology, Self-Awareness, Social-Emotional Learning
Grade/Interest Level: PT/TT
Release Year: 2021
Producer/Distributor: Committee for Children
Series: A Psychologist's Guide to Winter Well-Being
Writer: Polly O'Shea
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Still image from: A Psychologist's Guide to Winter Well-Being: Managing Holiday Stress (Season 2)

Still image from: A Psychologist's Guide to Winter Well-Being: Setting Goals as Self-Care

Still image from: A Psychologist's Guide to Winter Well-Being: Nurturing Teens' Friendships

Still image from: A Psychologist's Guide to Winter Well-Being: Understanding Culture and Mental Health

Still image from: A Psychologist's Guide to Winter Well-Being: Supporting Kids' Sense of Self

Still image from: A Psychologist's Guide to Winter Well-Being: Celebrating With Gratitude

Still image from: A Psychologist's Guide to Winter Well-Being: Showing Yourself Kindness

Still image from: A Psychologist's Guide to Winter Well-Being: Being an Effective Parent

Still image from: A Psychologist's Guide to Winter Well-Being: Managing Holiday Stress (Season 1)

Still image from: A Psychologist's Guide to Winter Well-Being: Being Present With Family