In this episode of "A Psychologist's Guide to Winter Well-Being: Resolutions That Stick," the focus is on the importance and science of setting effective New Year's resolutions. The video discusses how goal setting enhances mental health by providing purpose and direction. Key concepts include social-emotional learning (SEL), emphasizing planning, organization, and prioritizing. Strategies for achieving goals include identifying personal motivations, setting small, feasible steps, and sharing goals to increase accountability. The speaker highlights studies indicating that only a small percentage of resolutions are maintained throughout the year, underscoring the value of these techniques. The content is relevant to educational curricula in psychology and social-emotional learning, making it a resourceful tool to foster critical thinking and resilience. The video emphasizes personal growth and responsible decision-making. Part of the "A Psychologist's Guide to Winter Well-Being" series.