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A Psychologist's Guide to Winter Well-Being: Resolutions That Stick

3 minutes 34 seconds

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Still image from: A Psychologist's Guide to Winter Well-Being: Resolutions That Stick

Clinical psychologist and mental health expert Dr. Mylien Duong discusses New Year’s resolutions and how to set goals that stick. Dr. Duong discusses the science behind setting and keeping goals and outlines three things to keep in mind when developing a New Year’s resolution. Part of the "A Psychologist's Guide to Winter Well-Being" series.

Media Details

Runtime: 3 minutes 34 seconds

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