This video focuses on the theme of self-compassion during winter months. It explains the importance of showing kindness to oneself, emphasizing social-emotional well-being, particularly as we face the challenges of a pandemic winter. Key concepts include self-care, happiness, motivation, self-control, and modeling positive behaviors to influence those around us. The content aligns with educational themes of social-emotional learning and emphasizes resilience and self-awareness. Various strategies for practicing self-compassion, such as writing a daily permission slip, are discussed, along with insights by academic Kristin Neff. These ideas support mental health and coping strategies within the context of relationship skills, self-perception, and emotional intelligence. Part of the "A Psychologist's Guide to Winter Well-Being" series.