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A Psychologist's Guide to Winter Well-Being: Self-Compassion

3 minutes 10 seconds

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Still image from: A Psychologist's Guide to Winter Well-Being: Self-Compassion

In this episode, clinical psychologist and mental health expert Dr. Mylien Duong talks about self-compassion. She covers ways to remove negative self-talk and use self-compassion to help cope with uncertainty and stress. Part of the "A Psychologist's Guide to Winter Well-Being" series.

Media Details

Runtime: 3 minutes 10 seconds

Topic: Counseling and Self-Help, Health and Safety, Social Science
Subtopic: Emotional Intelligence, Mental Health, Psychology, Self-Perception
Grade/Interest Level: PT/TT
Release Year: 2020
Producer/Distributor: Committee for Children
Series: A Psychologist's Guide to Winter Well-Being
Writer: Polly O'Shea
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Still image from: A Psychologist's Guide to Winter Well-Being: Managing Holiday Stress (Season 2)

Still image from: A Psychologist's Guide to Winter Well-Being: Setting Goals as Self-Care

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Still image from: A Psychologist's Guide to Winter Well-Being: Supporting Kids' Sense of Self

Still image from: A Psychologist's Guide to Winter Well-Being: Celebrating With Gratitude

Still image from: A Psychologist's Guide to Winter Well-Being: Showing Yourself Kindness

Still image from: A Psychologist's Guide to Winter Well-Being: Being an Effective Parent

Still image from: A Psychologist's Guide to Winter Well-Being: Managing Holiday Stress (Season 1)

Still image from: A Psychologist's Guide to Winter Well-Being: Being Present With Family