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Nutrition Starts Here: Smart Eating On A Budget

19 minutes 23 seconds

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Chef Marshall O'Brien shares nutritious food choices and healthy eating strategies. He also helps students develop good eating habits, while demonstrating how to cook nourishing recipes.

Media Details

Runtime: 19 minutes 23 seconds

Topic: Health and Safety, Home and Family
Subtopic: Cooking, Food, Nutrition
Grade/Interest Level: 9 - 12
Standards:

Release Year: 2015
Producer/Distributor: Learning ZoneXpress
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Video Worksheet

Person wearing oven mitts holds a colander over a kitchen sink, steam rising from the bowl. Caption. Give the pasta a shake to remove excess moisture.

2 women stand in a restaurant kitchen, 1 watches as the other peels a green apple. Caption. To make her eat an oxidized apple.

A young boy wearing a beanie, winter coat, and gloves holds a large hook on a stick outside near snow. On the hook is the head of a large silver fish. Caption. The first time I caught a big salmon like this, ever.

Man dressed in chef's jacket holds baking pan and scoops sauce from bowl. Caption. And did internships at various hotels in northern California.

Closeup of a person holding a carton of a dozen white eggs. Behind this, a bowl of eggs, and 2 cookbooks. Caption. In the refrigerator in their original carton.

Closeup side view of a woman with long brown hair wearing a black shirt. A pink orchid plant is blurred in the background. Caption. And feeling energized and eating well.

Señora Alicia stands behind a wood table, looking down into a clay pot resting on top of the table. She rubs the handle of a wooden spoon in the pot between her hands. There's pitcher of milk and 2 cups on the table.

Closeup of a glass measuring cup with clear liquid inside being held up with 1 hand. The other hand points at the liquid level. Caption. "They measure at the line."

Woman with short gray hair wearing a denim shirt in a kitchen. She is behind a counter with a variety of clear dishes, the biggest of which has something white in it. Caption. "We're going to push it together with our hands."

Closeup of a person in a kitchen tilting a wooden cutting board over a yellow decorative bowl and using a knife to slide chopped tomatoes into the bowl. Caption, And chopping up vegetables and sautéing things.