Demonstrates what emotions are, why there is no such thing as a bad emotion, and how students can get a handle on strong feelings like anger, sadness, frustration, and disappointment. Sandra is feeling stressed in her efforts to improve her swimming times. With swim team practice pressures, her schedule has become too overwhelming. Madison learns that talking it out with a friend or parent is a good way to reduce stress. Danny learns how to use positive self-talk to turn his negative feelings into positive feelings.