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From A To Zzzzs: What Teens Need To Know About Sleep

19 minutes

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New research has shown how critically important it is for teens to get enough sleep to function at their best: physically, mentally, and academically. Addresses the need for healthy sleep habits by explaining the biology of sleep, describing the consequences of too little sleep, and providing tips for getting restful sleep each night.

Media Details

Runtime: 19 minutes

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