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Building Resilience

22 minutes 15 seconds

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Resiliency is the ability to "bounce back" after something negative happens. Discusses how a person can become resilient and reviews methods that can be used to withstand stress and trauma. Outlines the importance for young people to build resilience so that they can recover from a trauma without developing any psychological problems. Accessibility options on the DVD are: (1) expanded description, (2) English subtitles in a black box.

Media Details

Runtime: 22 minutes 15 seconds

Topic: Counseling and Self-Help, Health and Safety
Subtopic: Mental Health, Psychology
Grade/Interest Level: 7 - 10
Standards:

Release Year: 2008
Producer/Distributor: Video Education America
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Still image from: A Psychologist's Guide to Winter Well-Being 2022

Still image from: A Psychologist's Guide to Winter Well-Being: Back to Basics--How to Meet Your Baseline Needs and Build Resilience

Still image from: A Psychologist's Guide to Winter Well-Being: Being Present With Family

Still image from: A Psychologist's Guide to Winter Well-Being: Celebrating With Gratitude

Still image from: A Psychologist's Guide to Winter Well-Being: Embracing the Silver Lining

Still image from: A Psychologist's Guide to Winter Well-Being: Expressing Gratitude

Still image from: A Psychologist's Guide to Winter Well-Being: Give Yourself Some Grace

Still image from: A Psychologist's Guide to Winter Well-Being: Healthy Ways to Unwind

Still image from: A Psychologist's Guide to Winter Well-Being: Listening to Understand

Still image from: A Psychologist's Guide to Winter Well-Being: Making Time for Joy