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Building Resilience

22 minutes 15 seconds

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Profile of woman's face smiling and looking out. Caption. But it helps you to sort of tune in, if you like.

Resiliency is the ability to "bounce back" after something negative happens. Discusses how a person can become resilient and reviews methods that can be used to withstand stress and trauma. Outlines the importance for young people to build resilience so that they can recover from a trauma without developing any psychological problems. Accessibility options on the DVD are: (1) expanded description, (2) English subtitles in a black box.

Media Details

Runtime: 22 minutes 15 seconds

Computer rendering of a brain, top view in colors of blue, green, and orange. A color scale appears to the right of the brain and reads, "Heritability, open parenthesis, A squared, close parenthesis." Color scale ranges from 0.0, blue to 1.0, red.
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