skip to main content

Fresh Start With Dian

47 minutes 23 seconds

Videos are generally available for preview to non-members as short clips. Limited full-length titles are also available. Log In to view the full length title.

Browse Full-length Non-member Titles
Still image from Fresh Start With Dian

Low-intensity full-body exercise routine with simple moves that are easy to follow. Does not contain any floor-work or jumping moves. Demonstrates warm-up, lower-body toning, upper-body strengthening, and seated cool-down. Includes safety tips and exercise advice at the end. Taught by Dian Nissen-Ramirez.

Media Details

Runtime: 47 minutes 23 seconds

Request a DVD
Members Only - Apply Now
A senior man pushing a senior woman using a wheelchair in a living room. Caption. And caregivers at home just got forgotten.
1 hours 56 minutes 28 seconds
Grade Level: 10 - 12
Senior man in a nursing home sits in a chair in a bedroom speaking to a nurse who is standing in scrubs at the threshold. Caption. Woman as narrator. Home care is delivery of services in the home.
26 minutes 11 seconds
Grade Level: 9 - 12
Split screen close ups on a senior man's eye, mouth, and back of head. Spanish caption. Girl's voice as narrator. ¿Y qué querés que haga? Es viejo.
Don't Let Prejudices Talk For You (Spanish)
Season 0 / Ep 10
44 seconds
Grade Level: 9 - 12
Group of senior women seated in chairs holding 1 leg straight out in front of them. Caption. If it's comfortable, point the toes and the heel.
1 hours 8 minutes 2 seconds
Grade Level: 12 -
Closeup profile of man wearing glasses. Caption. And then gradually, it just left me.
28 minutes 7 seconds
Grade Level: 9 - 12
Young female exercise instructor in a purple leotard looks at camera as women and men follow along behind her. Caption. Real easy movements, though. It's just the warm up.
48 minutes 11 seconds
Grade Level: 9 - 12
Closeup of a woman wearing glasses, in profile, washing dishes. Caption. After that, she refused all food and only drank juices.
27 minutes 59 seconds
Grade Level: 10 - 12
Forest of large, towering trees. Caption: Well, redwood trees live for thousands of years,
14 minutes 40 seconds
Grade Level: 7 - 12
Man in profile seated at a desk and looking at a computer monitor.
48 minutes
Grade Level: 10 - 12
2 senior women, seated looking at each other. Caption. I want ya to have more water.
44 minutes 56 seconds
Grade Level: 10 - 12