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Fresh Start With Dian

45 minutes

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Low-intensity full-body exercise routine with simple moves that are easy to follow. Does not contain any floor-work or jumping moves. Demonstrates warm-up, lower-body toning, upper-body strengthening, and seated cool-down. Includes safety tips and exercise advice at the end. Taught by Dian Nissen-Ramirez.

Media Details

Runtime: 45 minutes

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