Fresh Start With Dian
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Low-intensity full-body exercise routine with simple moves that are easy to follow. Does not contain any floor-work or jumping moves. Demonstrates warm-up, lower-body toning, upper-body strengthening, and seated cool-down. Includes safety tips and exercise advice at the end. Taught by Dian Nissen-Ramirez.
Media Details
Runtime: 47 minutes 23 seconds
- Topic: Counseling and Self-Help, Health and Safety, Sports and Recreation
- Subtopic: Aging, Physical Fitness
- Grade/Interest Level: 9 - 12
- Standards:
- Release Year: 2001
- Producer/Distributor: Terra Entertainment
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