Guides parents through the steps of recovery, emotional and physical wellness, and all the facets of newborn care. The first segment focuses on mother care and addresses topics such as lochia (vaginal bleeding), perineum care, and postpartum depression. The next segment covers breastfeeding basics and formula feeding. Concludes with baby care. Explains how to keep the infant comfortable, what to look out for, and the importance of safety. NOTE: Shows footage of breastfeeding and the diapering of infants.