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Here is a life perspective and sensitivity training that will reduce stress. Learning skills to manage stress will help one cope and become more resilient. Part of the "Healthy Body and Mind" series.
Runtime: 3 minutes 53 seconds
Healthy Body and Mind: It Gets Better--How to Avoid Depression
Healthy Body and Mind: Coping With Loss--The Process of Mourning
Healthy Body and Mind: The Wonders of a Positive Self-Image
Healthy Body and Mind: The Chance to Be Positive
Funding provided by the Department of Education
Administered by the National Association of the Deaf