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My Blog: 5 Ways to Deal With Anxiety

16 minutes 28 seconds

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In this program, students will learn coping skills that will help them to manage their feelings of anxiety. Students can experience anxiety in all types of situations. Some of the situations discussed in this episode include divorce, making new friends, and family tragedy. Part of the "My Blog" series.

Media Details

Runtime: 16 minutes 28 seconds

Topic: Counseling and Self-Help, Education, Social Science
Subtopic: Conflict Resolution, Emotions, Psychology
Grade/Interest Level: 4 - 8
Standards:

Release Year: 2012
Producer/Distributor: Cerebellum Corporation
Series: My Blog
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Preteen girl with blonde hair and a pink shirt named Denise is on a T, V screen over a brightly colored background with different teen-related items including an old iPod and a soccer ball. Caption. I guess Mike might be a bully.

Closeup from the side of a young boy with brown hair, glasses, and wearing a blue shirt while sitting in a school bus seat. Caption with boy as narrator. I got on the bus and sat down.

Preteen girl with blonde hair and a pink shirt named Denise is on a T, V screen over a brightly colored background with different teen-related items including an old iPod. Caption. I feel bad about this rumor I started about Scott.

Preteen girl wearing a blue shirt talks to 2 preteen boys, 1 is wearing a baggy light blue shirt and the other a bright green shirt. They are in a school hallway. Caption. She takes over the project and doesn't respect us.

Preteen girl with two braids and a red shirt talks to a woman in a purple shirt. They are in a public bathroom by the sinks, with a pink bag on the counter. Caption. Before lunch. I'll bet she took it.

Computer screen shows a preteen girl with dark hair in a ponytail and a pink tank top walking next to a girlfriend while looking at an older cellphone in her hands. Caption. Sarah just got a text message from her mom that got her angry.

Closeup of a young man with dark hair wearing an orange hoodie. The image is on top of a bright green background with indiscernible text all over it. Caption. At the time, I'm so mad, but later I feel bad.

Closeup of a young woman with red hair in a room with red decor. The image is over a blue polka dot background with indiscernible text to the right. Caption. My stomach hurts. I can't sleep.

Closeup of a preteen girl with curly dark hair in a pink shirt in a room with blue decor. She's holding up a smartphone in a purple case. Caption. So what if you lose it.

Preteen girl with blonde hair and a pink shirt named Denise is on a digital T, V screen over a brightly colored background with different teen-related items strewn across it. Caption. Why are some people so difficult to get along with?